This is a traditional Hebrew scripture, often recited for guidance and comfort: I lift up my eyes to the mountains— From where will my help come? My help comes from the Lord, Maker of heaven and earth. God will not let your foot slip— Your Guardian will not slumber. Behold, the Protector of Israel neitherContinue reading “Psalm 121 (A Song of Ascents – For Strength & Protection)”
Tag Archives: wellness
Affirmations
Here’s a list of affirmations tailored to uplift, encourage self-love, and support your wellness and mindset. 🌞 Morning Affirmations I welcome this new day with energy and gratitude. I am becoming the healthiest version of myself. I have the power to create the life I desire. I am in control of my thoughts, my choices, andContinue reading “Affirmations”
Bodyweight Exercises
#1: Squat The benefits: Works your lower core and lower body How to do a squat: Start standing tall with a chair or an exercise bench behind you. Feet should be lined up below hips, with toes pointing out slightly. Push hips back and bend knees to lower butt until it touches the chair. Make sure chestContinue reading “Bodyweight Exercises”
Live Eagle Nest
Live Camera https://www.youtube.com/live/B4-L2nfGcuE?si=UFMufIYutxy6j6cE 🦅 Shadow & Jackie 🦅 3 eaglets 3.9.25 🦅 🦅 🦅 🦅 one eaglet did not make it after this snow storm eaglet ‘Misty’ 🦅 Mom JACKIE and Dad SHADOW with their eaglets. You can see their size difference. Mom is larger than Dad. 3.16.25 Dad sitting. 1 eaglet peeking Dad sitting,Continue reading “Live Eagle Nest”
Grateful Thoughts
Here are some quotes to inspire your grateful thoughts: You can also cultivate gratitude through practices like keeping a gratitude journal or taking a few minutes each day to reflect on what you’re thankful for.
🌹 Roses 🌹
Examples of common meanings of different colored roses are: true love (red) mystery (blue) innocence or purity (white) death (black) friendship (yellow) passion (orange) Roses have a reputation for being high-maintenance. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 full sun Give them what they need– Generally speaking, roses require at least 6 hours of full sun a day (preferably in the morning), aContinue reading “🌹 Roses 🌹”
Taking care of yourself first
You always have to remember to take care of you first and foremost, because when you stop taking care of yourself, you get out of balance and you really forget how to take care of others. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, suchContinue reading “Taking care of yourself first”
Grateful 