Calming and empowering mantra: Like the ocean, I am deep, strong, and ever-changing. I flow with grace and rise with power.
Tag Archives: trail
Psalm 121 (A Song of Ascents – For Strength & Protection)
This is a traditional Hebrew scripture, often recited for guidance and comfort: I lift up my eyes to the mountains— From where will my help come? My help comes from the Lord, Maker of heaven and earth. God will not let your foot slip— Your Guardian will not slumber. Behold, the Protector of Israel neitherContinue reading “Psalm 121 (A Song of Ascents – For Strength & Protection)”
Affirmations
Here’s a list of affirmations tailored to uplift, encourage self-love, and support your wellness and mindset. 🌞 Morning Affirmations I welcome this new day with energy and gratitude. I am becoming the healthiest version of myself. I have the power to create the life I desire. I am in control of my thoughts, my choices, andContinue reading “Affirmations”
Positive Journal Prompts
Look around and list 5 things that help you in your day-to-day life. What is something that you can do today that people 30 years ago couldn’t? List 3 positive affirmations for today and what they mean to you. Think about the people you don’t know who help make your life easier. Take a moment toContinue reading “Positive Journal Prompts”
Patience Affirmations
I have a lot of patience. I am a patient person. It is okay to wait. There is no hurry. All in good time. Everything will happen in its own time. Being fully here in this moment is enough. Everything will get figured out with time. There is no need to rush. All will beContinue reading “Patience Affirmations”
Roses
A Whisper of Roses (by chatGPT) Beneath the sun, in quiet repose, Blooms the gentle, crimson rose. Petals soft as silken thread, A crown of beauty, richly spread. Its fragrance drifts on morning air, A fleeting joy, beyond compare. With thorns that guard its tender grace, It stands a queen in nature’s space. A lover’sContinue reading “Roses”
Morning Mantras
I am grateful for this new day of life. My life is my greatest blessing. I am so grateful to see another day in this beautiful world. Being alive is the most beautiful miracle. I am ready for a great day. Today, I choose to look at the brighter side. Today, I choose to seeContinue reading “Morning Mantras”
Affirmations
I feel calm, confident, and powerful. I feel ready to face challenges. I feel motivated to pursue my purpose. I am ambitious and capable. I forgive myself for past mistakes, and I learn from them. The only thing I need to control is how I respond to situations. I can create positive change in my life. IContinue reading “Affirmations”
Dining out, smart 
Clipped from my fitness pal app
12 Steps to Recovery Condensed
Here’s a condensed version of the 12 Steps of Nar-Anon: 1. Admit Powerlessness – We admitted we were powerless over the addiction of others and our lives had become unmanageable. 2. Find Hope – Came to believe that a power greater than ourselves could restore us to sanity. 3. Turn Over Control – Made aContinue reading “12 Steps to Recovery Condensed”
