๐๐ผ Hi, Visitor ๐๐ผ
Welcome! ๐ This blog will be providing snippets and clippings of self care, mentally, emotionally, physically and spiritually.
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๐ ๏ธ The Topics ๐ ๏ธ
- Jersey ShoreThis is hurricane Erin. Lots of Jersey beaches are closed. Current Status of Hurricane Erin 8.21.25 Location & Intensity Hurricane Erin, a Category 2 storm, is moving northward just offshore. At different points today, its sustained winds have been around 100โ105 mph. Itโs a massive storm, with tropical-storm-force winds extending nearly 500 nautical miles acrossโplacing itContinue reading “Jersey Shore”
- (no title)How would you describe yourself to someone? I would describe myself as a kind, thoughtful, fun lady ๏ฟผ
- The Atlantic OceanCalming and empowering mantra: Like the ocean, I am deep, strong, and ever-changing. I flow with grace and rise with power.
- Psalm 121 (A Song of Ascents โ For Strength & Protection)This is a traditional Hebrew scripture, often recited for guidance and comfort: I lift up my eyes to the mountainsโ From where will my help come? My help comes from the Lord, Maker of heaven and earth. God will not let your foot slipโ Your Guardian will not slumber. Behold, the Protector of Israel neitherContinue reading “Psalm 121 (A Song of Ascents โ For Strength & Protection)”
- (no title)What do you listen to while you work? Retired! I listened to the chatter of students as I was a teacher. No music at work. At home, I enjoy The Grateful Dead and others.
- AffirmationsHereโs a list of affirmations tailored to uplift, encourage self-love, and support your wellness and mindset. ๐ Morning Affirmations I welcome this new day with energy and gratitude. I am becoming the healthiest version of myself. I have the power to create the life I desire. I am in control of my thoughts, my choices, andContinue reading “Affirmations”
- Inspirational quotes
- Bodyweight Exercises#1: Squat The benefits: Works your lower core and lower body How to do a squat: Start standing tall with a chair or an exercise bench behind you. Feet should be lined up below hips, with toes pointing out slightly. Push hips back and bend knees to lower butt until it touches the chair. Make sure chestContinue reading “Bodyweight Exercises”
- Bird watchingFeeders in my backyard.
- GlimmersA glimmer signals calm, happiness, or a sense of well-being Noticing and embracing glimmers can help regulate emotions and build resilience over time. Glimmers: Nature & Environment โข Sunlight filtering through trees โข A gentle breeze on your skin โข The sound of birds chirping โข Waves lapping on the shore โข The smell ofContinue reading “Glimmers”
A Grateful Journey
About Me
Lifelong Learner, spiritual, retired teacher, healthy eating, walker, hiker, hippie, wife, mother of 3, grand-mom of 2
Thanks for visiting my collection of random clippings. โค๏ธ
Grateful 