“There is no secret to balance. You just have to feel the waves.” ~ Frank Herbert Life, generally, is a mixture of good and bad, ups and downs, sadness and happiness, success and failure, sickness and health. The following practices will help bring balance back in your life: Be reasonable. People have a limit toContinue reading “Balance ?”
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Gratitude Affirmations
100 Third Eye Chakra Affirmations
I am wise, intuitive, and connected to my inner guidance. I trust my intuition, always. I seek to understand and learn from my life experiences. I am connected to my higher power. I am connected to the wisdom of the Universe. Every situation is an opportunity for growth. I am able to see and actContinue reading “100 Third Eye Chakra Affirmations”
Reiki
The 5 reiki principles, and how to incorporate them into your life Just for today, do not worry. Just for today, do not anger. Just for today, be humble. Just for today, be honest. Just for today, be compassionate toward yourself and others. Just for today, I will earn my living honestly.
100 Gratitude Affirmations
I am grateful for many things in my life that bring me joy and comfort. I trust that what’s meant for me is already mine, regardless of how and when it is mine. I am worthy of beautiful endings and exciting beginnings. I allow my voice to be heard, my thoughts to be expressed andContinue reading “100 Gratitude Affirmations”
Positive Morning Affirmations
I am releasing all that is not in alignment with me. I always have and always will hold the power to create my own reality. I am powerful. I am worthy of beautiful endings and exciting beginnings. I allow my voice to be heard, my thoughts to be expressed and my vision to be seen.Continue reading “Positive Morning Affirmations”
Breathe. Let go.
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.– Oprah Winfrey Deep Breathing Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. … Breathe in through your nose. Let your bellyContinue reading “Breathe. Let go.”
Rejecting Shame
Learning to reject shame can change the quality of our life. Today I will watch for signs that I have fallen into shames’ trap if I get hooked into shame I will get myself out by accepting my self and affirming that it’s OK to be who I am.
Today, I will
Today, I will accept where I am and continue pushing forward. If I am in the midst of a learning experience, I will allow myself to continue on with the faith that the day of mastery and reward will come.
Holiday Self Care
Grateful 