“Pain is the price we pay for being alive. Dead cells—our hair, our fingernails—can’t feel pain; they cannot feel anything. When we understand that, our question will change from, “Why do we have to feel pain?” to “What do we do with our pain so that it becomes meaningful and not just pointless empty suffering?”Continue reading “Pain”
Tag Archives: walking
Suggestions in balancing your life
Implementing the suggestions below won’t make all your days zen perfect, but they’re sure to be a huge improvement on your previous status quo. 1. Figure Out Your #1 Self-Care Habit When life gets busy, taking care of yourself is often the first thing to suffer. sleep, exercise, meditation What’s your one thing? Whatever itContinue reading “Suggestions in balancing your life”
Mental Health
Top three tools for promoting good, mental health and well-being: #1 self care #2 gratitude #3 close relationships filled with good healthy communication Suggested Tools: For our Wellbeing: Connect, Be Active, Take Notice, Keep Learning, Give
Grateful
“If you cannot be grateful for what you have received, then be thankful for what you have been spared.”
The chakra system for aligning your energy.
Understanding your seven chakras — and how you can work with them — is the key to enhancing how you feel as you move through your day. The 7 major chakras in the body are: #1: The Root Chakra (Muladhara) Chakra Color: Red Where It’s Located: The base of the spine/pelvic floor What It Represents: TheContinue reading “The chakra system for aligning your energy.”
Summary of the Amidah
The 19 blessings are divided into three sections: praising, requests, & thanks. Praise Requests Gratitude and Thanks
Alive
“Pain is the price we pay for being alive. Dead cells—our hair, our fingernails—can’t feel pain; they cannot feel anything. When we understand that, our question will change from, “Why do we have to feel pain?” to “What do we do with our pain so that it becomes meaningful and not just pointless empty suffering?”Continue reading “Alive”
Be wise enough to walk away from negativity
“Some of us think holding on makes us strong, but sometimes it is letting go.”―Herman Hesse “Sometimes you have to walk away from people, not because you don’t care, but because they don’t.”―Melchor Lim
Power Over Your Mind
You have power over your mind and when you realize it you’ll be empowered. Power assumes the right to control others. Personal empowerment assumes no such power, but recognizes complete responsibility for self and the choices made by self. “You have power over your mind – not outside events. Realize this, and you will findContinue reading “Power Over Your Mind”
Thankful Quotes & Sayings
“To get happier, try gratitude, giving back, savoring, encouraging your optimism, and celebrating progress.”– Jonathan Harnum “Be thankful for everything that happens in your life; it’s all an experience.”– Roy T. Bennett “Sometimes the little things in life mean the most.”– Ellen Hopkins “Gratitude means to recognize the good in your life, be thankful forContinue reading “Thankful Quotes & Sayings”
Grateful 