If you don’t like something, change it. If you can’t change it, change your attitude. a feeling or opinion about something or someone What are the 3 components of attitude? Attitudes are thought to have three components: an affective component (feelings), a behavioral component (the effect of the attitude on behavior), and a cognitive componentContinue reading “Attitude”
Tag Archives: walking
Personal Inventory
Taking self-inventory involves several different steps: In a phrase, taking personal inventory and admitting our shortcomings is an exhaustive and intimate way of examining our life. There are many personal inventory questions that you can ask yourself. Self-inventory is all about being honest with yourself.
What to say when you don’t know what to say
1) “I see that you’re having a hard time.” People feel better when they’re understood and not judged or analyzed. 2) “I’m here for you.” People feel a sense of relief when they don’t feel so alone. 3) “You don’t have to figure this out on your own.” People feel a lot less guilty andContinue reading “What to say when you don’t know what to say”
Sharpen Your Brain
Podcast- Positive Mindset https://open.spotify.com/episode/6AGt5wn6WMSKLH13Qpaf57?si=ckGjcGVoTI-kEhFcE5_-og&context=spotify%3Ashow%3A3Om9xBnBiT6bMKlUcxGexC Do your brain a favor and choose foods that are good for your heart and waistline. People who are more active in mentally challenging activities are more likely to stay sharp. Try these: Be a people person! Talking with others actually sharpens your brain, whether at work, at home, or outContinue reading “Sharpen Your Brain”
Let go of pain
Holding on to anger and resentment isn’t good for mental health. Forgiveness can help you let go of emotional pain and jump-start healing. Let go Tips for letting go 8 ways to start letting things go Joy right now How do you increase joy?
Gardening
Garden for emotional needs and spiritual connections. Gardens play an important part in our well being. A garden might serve as a tranquil retreat or private escape from the demands of everyday life. The beauty of flowers can lift spirits, while pulling weeds can be a great release for stress and excess energy. A harvestContinue reading “Gardening”
Taking care of yourself first
You always have to remember to take care of you first and foremost, because when you stop taking care of yourself, you get out of balance and you really forget how to take care of others. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, suchContinue reading “Taking care of yourself first”
Affirmations
An affirmation is usually a sentence, a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life. Affirmations encourage you to visualize and believe a statementContinue reading “Affirmations”
Gratitude
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. The Gift of Unconditional Love Pets accept you as you are. While humans tend to withhold love and trust in their relationships, animals are a shining example of loyalty. Unconditional love between humans isn’t common,Continue reading “Gratitude”
Gratitude
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. The Gift of Unconditional Love Pets accept you as you are. While humans tend to withhold love and trust in their relationships, animals are a shining example of loyalty. Unconditional love between humans isn’t common,Continue reading “Gratitude”
Grateful 