It often means embracing and accepting your experiences so you can live in the present. So recognize the emotional toll that dwelling on something is taking on you, and then give yourself permission to move forward. You can ease the stress of traumatic events by stepping back, taking stock of your life, and concentrating onContinue reading “Make Peace with the Past”
Tag Archives: walking
Action and Self-Discipline
Action and self-discipline are two closely related concepts that are essential for achieving goals and living a fulfilling life. Action is the process of taking steps to achieve a goal or make something happen. It is the physical manifestation of intention and willpower. Without action, our goals remain just that – goals. We need toContinue reading “Action and Self-Discipline”
Practice Self-Care
Self-care is the practice of taking care of yourself to promote your mental, emotional, physical & spiritual health. (MEPS) It involves making healthy choices, managing stress, and taking time for yourself. Here are some tips for incorporating self-care into your daily routine: Physical self-care: Mental self-care: Emotional self-care: Self-care is an ongoing process, and whatContinue reading “Practice Self-Care”
Acceptance
5 Things Everyone Should Know About Acceptance 1. Acceptance does not mean liking, wanting, choosing, or supporting. 2. Acceptance is an active process. It must be practiced. 3. Acceptance doesn’t mean that you can’t work on changing things. 4. Acceptance doesn’t mean you’re accepting it’s going to be that way forever. 5. We can practiceContinue reading “Acceptance”
Detach with Love
According to the dictionary, love is “an intense feeling of deep affection.” Detachment is the state of being objective or aloof Detaching (or detaching with love) is a core component of codependency recovery. If you often feel worried about a loved one, disappointed or upset by their choices, or like your emotions revolve around whetherContinue reading “Detach with Love”
Make your wants, want you
What do you want? 9 Steps to Manifest What You Want in Life How do you manifest? This can be done in a variety of ways—prayer, meditation, visualization, speaking your intentions out loud, a vision board and/or a “future box,”which is a container full of pictures of items you want to manifest—but you need toContinue reading “Make your wants, want you”
DBT – Dialectical Behavior Therapy
core mindfulness distress tolerance emotion regulation interpersonal effectiveness Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. The mainContinue reading “DBT – Dialectical Behavior Therapy”
Don’t Cry over the past, it is gone
There is no use in being upset over situations that have already happened and cannot be changed. The quote directs you to not dwell in the past and cry about what happened. Especially when you cannot change it. It’s okay to be sad but don’t let it stop your life. Instead, cherish the moments spentContinue reading “Don’t Cry over the past, it is gone”
Expectations
What is expectation? a strong belief that something will happen. Expectations make us suffer — pretending that things will go our way creates unnecessary stress. Life is like a fragile glass; it will break sooner or later. Rather than expecting things to happen one way, enjoy them for what they are —and while they last.Continue reading “Expectations”
Journaling
It’s simply writing down your thoughts and feelings to understand them more clearly. Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to sort through events that have occurred and problems that we may be struggling with. 📓 Journaling Benefits DealContinue reading “Journaling”
Grateful 