1. Journaling Self-reflection is a great tool that we often don’t take the time to utilize, and journaling is a fantastic way to do that. Every morning or at night before bed, take 10 minutes to journal about your day, thoughts, feelings, the coworker who annoyed you, or that startup idea your friend mentioned. What are youContinue reading “Improve Your Life”
Tag Archives: walking
Choices
❓❓❓❓❓❓❓❓❓❓❓❓ The question of “what it means to make a choice” is a complex one, with different perspectives depending on the field you’re looking at. Here are some ways to think about it: From a basic definition: Making a choice simply means selecting one option from among several. This could be anything from choosing betweenContinue reading “Choices”
Once we have spoken our saddest story, we can be free of it.
Sadness is a normal human emotion that’s characterized by feelings of unhappiness, loss, or disappointment. It can range from mild feelings of sorrow to intense grief. 😢 Here are some key things about sadness: Here are some resources that can help you cope with sadness: 🥰 Process Emotions 🥰 Healthy approaches that can help youContinue reading “Once we have spoken our saddest story, we can be free of it.”
Self Care
Self-care is all about taking care of yourself, both physically and mentally. It’s about making choices and engaging in activities that help you feel your best. Here’s a breakdown of what self-care involves: Self-care is important because it helps you recharge and cope with life’s challenges. When you take care of yourself, you’re better equippedContinue reading “Self Care”
🌹 Roses 🌹
Examples of common meanings of different colored roses are: true love (red) mystery (blue) innocence or purity (white) death (black) friendship (yellow) passion (orange) Roses have a reputation for being high-maintenance. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 full sun Give them what they need– Generally speaking, roses require at least 6 hours of full sun a day (preferably in the morning), aContinue reading “🌹 Roses 🌹”
Mysticism
Mysticism is a broad term that encompasses a variety of beliefs and practices that aim to experience direct communion with ultimate reality. ✡️ This “ultimate reality” can be understood in many different ways, such as Gd, the Absolute, or simply a deeper understanding of oneself and the universe. ✡️ Mystical experiences are often described asContinue reading “Mysticism”
Everything will work out for the best
Have faith Bitachon (Trust in G-d): faith and trust in G-d; this is not the belief in G-d per se, rather it is the faith that everything that G-d does–everything that occurs–will be for the good Here are some examples of a positive attitude in action: Focusing on positive thinking
In your MIND
If something is on your mind, you are worried or concerned about it and think about it a lot. 🧘🏼♀️ Your mind is your ability to think and reason. You have a good mind. Studying stretched my mind and got me thinking about things. Synonyms: intelligence, reason, reasoning, understanding 🧘🏼♀️ Human thoughts, feelings, and behaviorsContinue reading “In your MIND”
After a Confusing Dream
Dreams The physiological phenomenon of dreaming: Dreams are sequences of images, thoughts, emotions, and sensations that occur involuntarily during certain stages of sleep. We all dream, even if we don’t always remember them. Blessings Dreams Dream Catcher Their purpose was to protect sleepers, especially children, from bad dreams, nightmares and evil spirits. Native Americans believedContinue reading “After a Confusing Dream”
3 Cs
3 C’s of Addiction: Nothing you did or didn’t do caused your loved one to become chemically dependent. The alcoholic/addict is the only one who can take responsibility for managing their disease. There is no cure for the disease of addiction, only treatment. The three C’s: We do recover
Grateful 