Jersey Shore

This is hurricane Erin. Lots of Jersey beaches are closed. Current Status of Hurricane Erin 8.21.25 Location & Intensity Hurricane Erin, a Category 2 storm, is moving northward just offshore. At different points today, its sustained winds have been around 100–105 mph. It’s a massive storm, with tropical-storm-force winds extending nearly 500 nautical miles across—placing itContinue reading “Jersey Shore”

Psalm 121 (A Song of Ascents – For Strength & Protection)

This is a traditional Hebrew scripture, often recited for guidance and comfort: I lift up my eyes to the mountains— From where will my help come? My help comes from the Lord, Maker of heaven and earth. God will not let your foot slip— Your Guardian will not slumber. Behold, the Protector of Israel neitherContinue reading “Psalm 121 (A Song of Ascents – For Strength & Protection)”

Affirmations

Here’s a list of affirmations tailored to uplift, encourage self-love, and support your wellness and mindset. 🌞 Morning Affirmations I welcome this new day with energy and gratitude. I am becoming the healthiest version of myself. I have the power to create the life I desire. I am in control of my thoughts, my choices, andContinue reading “Affirmations”

Positive Happy Optimistic

 5 examples of positive attitudes Optimists see the positive side of things. They expect things to turn out well. They believe they have the skill and ability to make good things happen. You feel that good things will happen in the future. You expect things to work out for the best. You feel like you willContinue reading “Positive Happy Optimistic”

Grateful Thoughts

Here are some quotes to inspire your grateful thoughts: You can also cultivate gratitude through practices like keeping a gratitude journal or taking a few minutes each day to reflect on what you’re thankful for.

In your MIND

If something is on your mind, you are worried or concerned about it and think about it a lot. 🧘🏼‍♀️ Your mind is your ability to think and reason. You have a good mind. Studying stretched my mind and got me thinking about things. Synonyms: intelligence, reason, reasoning, understanding 🧘🏼‍♀️ Human thoughts, feelings, and behaviorsContinue reading “In your MIND”

Breathe. Let go.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.– Oprah Winfrey Deep Breathing Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. …  Breathe in through your nose. Let your bellyContinue reading “Breathe. Let go.”

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