Self-care is the practice of taking care of yourself to promote your mental, emotional, physical & spiritual health. (MEPS) It involves making healthy choices, managing stress, and taking time for yourself. Here are some tips for incorporating self-care into your daily routine: Physical self-care: Mental self-care: Emotional self-care: Self-care is an ongoing process, and whatContinue reading “Practice Self-Care”
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🇮🇱Israel🇮🇱
October 2023 War Shabbat Candle lighting (Friday Sunset) Baruch Atah Adonai, Eloheinu Melech Ha’olam, asher kidshanu b’mitzvotav vitzivanu l’hadlik ner shel Shabbat kodesh. Blessed are You, Lord our God, King of the universe, who has sanctified us with His commandments and commanded us to kindle the light of the holy Shabbat. The blessing is recitedContinue reading “🇮🇱Israel🇮🇱”
Acceptance
5 Things Everyone Should Know About Acceptance 1. Acceptance does not mean liking, wanting, choosing, or supporting. 2. Acceptance is an active process. It must be practiced. 3. Acceptance doesn’t mean that you can’t work on changing things. 4. Acceptance doesn’t mean you’re accepting it’s going to be that way forever. 5. We can practiceContinue reading “Acceptance”
Make your wants, want you
What do you want? 9 Steps to Manifest What You Want in Life How do you manifest? This can be done in a variety of ways—prayer, meditation, visualization, speaking your intentions out loud, a vision board and/or a “future box,”which is a container full of pictures of items you want to manifest—but you need toContinue reading “Make your wants, want you”
DBT – Dialectical Behavior Therapy
core mindfulness distress tolerance emotion regulation interpersonal effectiveness Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. The mainContinue reading “DBT – Dialectical Behavior Therapy”
Gardening
Garden for emotional needs and spiritual connections. Gardens play an important part in our well being. A garden might serve as a tranquil retreat or private escape from the demands of everyday life. The beauty of flowers can lift spirits, while pulling weeds can be a great release for stress and excess energy. A harvestContinue reading “Gardening”
Seven Rules of Life
Rejecting Shame
Learning to reject shame can change the quality of our life. Today I will watch for signs that I have fallen into shames’ trap if I get hooked into shame I will get myself out by accepting my self and affirming that it’s OK to be who I am.
Today, I will
Today, I will accept where I am and continue pushing forward. If I am in the midst of a learning experience, I will allow myself to continue on with the faith that the day of mastery and reward will come.
Holiday Self Care
Grateful 