Here’s a condensed version of the 12 Steps of Nar-Anon: 1. Admit Powerlessness – We admitted we were powerless over the addiction of others and our lives had become unmanageable. 2. Find Hope – Came to believe that a power greater than ourselves could restore us to sanity. 3. Turn Over Control – Made aContinue reading “12 Steps to Recovery Condensed”
Tag Archives: resources
Gratitude List Ideas 
100 things to be grateful for 
Calming Affirmations
Affirmations
Calming Affirmations Inner Peace Affirmations
Positive Happy Optimistic
5 examples of positive attitudes Optimists see the positive side of things. They expect things to turn out well. They believe they have the skill and ability to make good things happen. You feel that good things will happen in the future. You expect things to work out for the best. You feel like you willContinue reading “Positive Happy Optimistic”
8Cs & 5Ps of self
Qualities of Self Compassion, Creativity, Curiosity, Confidence, Courage, Calm, Connectedness, Clarity, Presence, Persistence, Perspective, Playfulness, Patience
I’m sorry you’re struggling 
“I’m sorry you’re struggling” is absolutely an appropriate way to express empathy! It acknowledges their situation and shows you care. Here are some other options that might be even more helpful, depending on the situation: The most important thing is to be sincere and offer support in a way that feels right for the situation.
Positive Affirmations 
10th Step Inventory “Spot Check “
Answer some questions every day: 1. Was I resentful? 2. Was I dishonest? 3. Did I promptly admit when I was wrong today? 4. Do I owe an apology? 5. Did I do or say something today out of fear? 6. Have I kept something to myself which should be discussed with another person at once? 7. Did I think todayContinue reading “10th Step Inventory “Spot Check “”
Grateful Thoughts
Here are some quotes to inspire your grateful thoughts: You can also cultivate gratitude through practices like keeping a gratitude journal or taking a few minutes each day to reflect on what you’re thankful for.
Grateful 