Tag Archives: resources

The Atlantic Ocean

Calming and empowering mantra: Like the ocean, I am deep, strong, and ever-changing. I flow with grace and rise with power.

Psalm 121 (A Song of Ascents – For Strength & Protection)

This is a traditional Hebrew scripture, often recited for guidance and comfort: I lift up my eyes to the mountains— From where will my help come? My help comes from the Lord, Maker of heaven and earth. God will not let your foot slip— Your Guardian will not slumber. Behold, the Protector of Israel neitherContinue reading “Psalm 121 (A Song of Ascents – For Strength & Protection)”

Affirmations

Here’s a list of affirmations tailored to uplift, encourage self-love, and support your wellness and mindset. 🌞 Morning Affirmations I welcome this new day with energy and gratitude. I am becoming the healthiest version of myself. I have the power to create the life I desire. I am in control of my thoughts, my choices, andContinue reading “Affirmations”

Bodyweight Exercises

  #1: Squat The benefits: Works your lower core and lower body How to do a squat: Start standing tall with a chair or an exercise bench behind you. Feet should be lined up below hips, with toes pointing out slightly. Push hips back and bend knees to lower butt until it touches the chair. Make sure chestContinue reading “Bodyweight Exercises”

Roses

A Whisper of Roses (by chatGPT) Beneath the sun, in quiet repose, Blooms the gentle, crimson rose. Petals soft as silken thread, A crown of beauty, richly spread. Its fragrance drifts on morning air, A fleeting joy, beyond compare. With thorns that guard its tender grace, It stands a queen in nature’s space. A lover’sContinue reading “Roses”

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