I am worthy of self-care. My needs are important and valid. I prioritize rest and relaxation. I listen to my body’s signals. I am kind to myself. I nourish my mind, body, and soul. I give myself permission to slow down. I practice self-compassion. I am enough, just as I am. I invest in myContinue reading “Affirmations”
Tag Archives: program
Gratitude
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. The Gift of Unconditional Love Pets accept you as you are. While humans tend to withhold love and trust in their relationships, animals are a shining example of loyalty. Unconditional love between humans isn’t common,Continue reading “Gratitude”
Gratitude
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. The Gift of Unconditional Love Pets accept you as you are. While humans tend to withhold love and trust in their relationships, animals are a shining example of loyalty. Unconditional love between humans isn’t common,Continue reading “Gratitude”
Pain
“Pain is the price we pay for being alive. Dead cells—our hair, our fingernails—can’t feel pain; they cannot feel anything. When we understand that, our question will change from, “Why do we have to feel pain?” to “What do we do with our pain so that it becomes meaningful and not just pointless empty suffering?”Continue reading “Pain”
Suggestions in balancing your life
Implementing the suggestions below won’t make all your days zen perfect, but they’re sure to be a huge improvement on your previous status quo. 1. Figure Out Your #1 Self-Care Habit When life gets busy, taking care of yourself is often the first thing to suffer. sleep, exercise, meditation What’s your one thing? Whatever itContinue reading “Suggestions in balancing your life”
Mental Health
Top three tools for promoting good, mental health and well-being: #1 self care #2 gratitude #3 close relationships filled with good healthy communication Suggested Tools: Connect with others. Stay positive. Get physically active. Help others. Get enough sleep. Create joy and satisfaction. Eat well. Take care of your spirit. For our Wellbeing: Connect, Be Active,Continue reading “Mental Health”
Grateful
“If you cannot be grateful for what you have received, then be thankful for what you have been spared.”
The chakra system for aligning your energy.
Understanding your seven chakras — and how you can work with them — is the key to enhancing how you feel as you move through your day. The 7 major chakras in the body are: Root Chakra (Muladhara) Sacral Chakra (Svadhishthana) Solar Plexus Chakra (Manipura) Heart Chakra (Anahata) Throat Chakra (Vishuddha) Third Eye Chakra (Ajna)Continue reading “The chakra system for aligning your energy.”
Seven Rules of Life
Summary of the Amidah
The 19 blessings are divided into three sections: praising, requests, & thanks. Praise The great G‑d of our forefathers who shields Abraham. The Almighty and powerful One, who causes all events to happen, including the resurrection of the dead. G‑d is holy. Requests For intellectual enlightenment. To be returned to a state of closeness with G‑d.Continue reading “Summary of the Amidah”
