Here’s a condensed version of the 12 Steps of Nar-Anon: 1. Admit Powerlessness – We admitted we were powerless over the addiction of others and our lives had become unmanageable. 2. Find Hope – Came to believe that a power greater than ourselves could restore us to sanity. 3. Turn Over Control – Made aContinue reading “12 Steps to Recovery Condensed”
Tag Archives: program
Gratitude List Ideas 
100 things to be grateful for  The ability to breathe without problem The ability to move our body as we want immediately Finding songs to relate to and find comfort in A pleasant weather to live in A comfortable bed to rest and sleep on Clean, healthy water to drink A stable Internet connectionContinue reading “Gratitude List Ideas ”
Calming Affirmations
The answers to my questions are with me and in stillness, I will find them. I choose to view life as an experience, from moment to moment and I am a being observing it. I choose to be patient with my life knowing that everything will happen just as it will with or without meContinue reading “Calming Affirmations”
Affirmations
Calming Affirmations The answers to my questions are with me and in stillness, I will find them. I choose to view life as an experience, from moment to moment and I am a being observing it. I choose to be patient with my life knowing that everything will happen just as it will with orContinue reading “Affirmations”
Positive Happy Optimistic
5 examples of positive attitudes Changing your perspective. Your perspective has a powerful influence on your life and happiness. Smiling and being kind to others. Practicing self-compassion. Not taking things personally. Being happy for others’ success. Optimists see the positive side of things. They expect things to turn out well. They believe they have the skillContinue reading “Positive Happy Optimistic”
8Cs & 5Ps of self
Qualities of Self Compassion, Creativity, Curiosity, Confidence, Courage, Calm, Connectedness, Clarity, Presence, Persistence, Perspective, Playfulness, Patience
I’m sorry you’re struggling 
“I’m sorry you’re struggling” is absolutely an appropriate way to express empathy! It acknowledges their situation and shows you care. Here are some other options that might be even more helpful, depending on the situation: Acknowledge the specifics: “It sounds like you’re having a tough time with [specific issue].” This shows you’ve been listening. Offer support: “Is there anythingContinue reading “I’m sorry you’re struggling ”
Positive Affirmations 
Wonderful things are going to happen to me. I can take deep breaths. With every breath, I feel stronger. I can do anything. It is enough to do my best. I can be anything I want to be. I accept who I am. I believe in myself. I am proud of myself. I deserve toContinue reading “Positive Affirmations ”
10th Step Inventory “Spot Check “
Answer some questions every day: 1. Was I resentful? 2. Was I dishonest? 3. Did I promptly admit when I was wrong today? 4. Do I owe an apology? 5. Did I do or say something today out of fear? 6. Have I kept something to myself which should be discussed with another person at once? 7. Did I think todayContinue reading “10th Step Inventory “Spot Check “”
