“Pain is the price we pay for being alive. Dead cells—our hair, our fingernails—can’t feel pain; they cannot feel anything. When we understand that, our question will change from, “Why do we have to feel pain?” to “What do we do with our pain so that it becomes meaningful and not just pointless empty suffering?”Continue reading “Pain”
Tag Archives: Naranon
Suggestions in balancing your life
Implementing the suggestions below won’t make all your days zen perfect, but they’re sure to be a huge improvement on your previous status quo. 1. Figure Out Your #1 Self-Care Habit When life gets busy, taking care of yourself is often the first thing to suffer. sleep, exercise, meditation What’s your one thing? Whatever itContinue reading “Suggestions in balancing your life”
Mental Health
Top three tools for promoting good, mental health and well-being: #1 self care #2 gratitude #3 close relationships filled with good healthy communication Suggested Tools: For our Wellbeing: Connect, Be Active, Take Notice, Keep Learning, Give
Grateful
“If you cannot be grateful for what you have received, then be thankful for what you have been spared.”
The chakra system for aligning your energy.
Understanding your seven chakras — and how you can work with them — is the key to enhancing how you feel as you move through your day. The 7 major chakras in the body are: #1: The Root Chakra (Muladhara) Chakra Color: Red Where It’s Located: The base of the spine/pelvic floor What It Represents: TheContinue reading “The chakra system for aligning your energy.”
Summary of the Amidah
The 19 blessings are divided into three sections: praising, requests, & thanks. Praise Requests Gratitude and Thanks
Part of a Community
When you are part of a community, even briefly, you get to be a stronger, bigger, and better version of yourself. Definition of community – a group of people living in the same place or having a particular characteristic in common. A community that I am a part of is Naranon. The Nar-Anon Family GroupsContinue reading “Part of a Community”
Alive
“Pain is the price we pay for being alive. Dead cells—our hair, our fingernails—can’t feel pain; they cannot feel anything. When we understand that, our question will change from, “Why do we have to feel pain?” to “What do we do with our pain so that it becomes meaningful and not just pointless empty suffering?”Continue reading “Alive”
Feeling Anxious ?
Practice not perfection
A Meditation
A Meditation by Rebbe Nachman of Breslov “Master of the Universe, grant me the ability to be alone. May it be my custom to go outdoors each day among the trees and grass, among all growing things. And there may I be alone in prayer, to talk with my Creator, to express everything in myContinue reading “A Meditation”
Grateful 