5 Things Everyone Should Know About Acceptance 1. Acceptance does not mean liking, wanting, choosing, or supporting. 2. Acceptance is an active process. It must be practiced. 3. Acceptance doesn’t mean that you can’t work on changing things. 4. Acceptance doesn’t mean you’re accepting it’s going to be that way forever. 5. We can practiceContinue reading “Acceptance”
Tag Archives: movement
Detach with Love
According to the dictionary, love is “an intense feeling of deep affection.” Detachment is the state of being objective or aloof Detaching (or detaching with love) is a core component of codependency recovery. If you often feel worried about a loved one, disappointed or upset by their choices, or like your emotions revolve around whetherContinue reading “Detach with Love”
Make your wants, want you
What do you want? 9 Steps to Manifest What You Want in Life How do you manifest? This can be done in a variety of ways—prayer, meditation, visualization, speaking your intentions out loud, a vision board and/or a “future box,”which is a container full of pictures of items you want to manifest—but you need toContinue reading “Make your wants, want you”
DBT – Dialectical Behavior Therapy
core mindfulness distress tolerance emotion regulation interpersonal effectiveness Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. The mainContinue reading “DBT – Dialectical Behavior Therapy”
Expectations
What is expectation? a strong belief that something will happen. Expectations make us suffer — pretending that things will go our way creates unnecessary stress. Life is like a fragile glass; it will break sooner or later. Rather than expecting things to happen one way, enjoy them for what they are —and while they last.Continue reading “Expectations”
Journaling
It’s simply writing down your thoughts and feelings to understand them more clearly. Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to sort through events that have occurred and problems that we may be struggling with. 📓 Journaling Benefits DealContinue reading “Journaling”
Attitude
If you don’t like something, change it. If you can’t change it, change your attitude. a feeling or opinion about something or someone What are the 3 components of attitude? Attitudes are thought to have three components: an affective component (feelings), a behavioral component (the effect of the attitude on behavior), and a cognitive componentContinue reading “Attitude”
Personal Inventory
Taking self-inventory involves several different steps: In a phrase, taking personal inventory and admitting our shortcomings is an exhaustive and intimate way of examining our life. There are many personal inventory questions that you can ask yourself. Self-inventory is all about being honest with yourself.
What to say when you don’t know what to say
1) “I see that you’re having a hard time.” People feel better when they’re understood and not judged or analyzed. 2) “I’m here for you.” People feel a sense of relief when they don’t feel so alone. 3) “You don’t have to figure this out on your own.” People feel a lot less guilty andContinue reading “What to say when you don’t know what to say”
Sharpen Your Brain
Podcast- Positive Mindset https://open.spotify.com/episode/6AGt5wn6WMSKLH13Qpaf57?si=ckGjcGVoTI-kEhFcE5_-og&context=spotify%3Ashow%3A3Om9xBnBiT6bMKlUcxGexC Do your brain a favor and choose foods that are good for your heart and waistline. People who are more active in mentally challenging activities are more likely to stay sharp. Try these: Be a people person! Talking with others actually sharpens your brain, whether at work, at home, or outContinue reading “Sharpen Your Brain”
Grateful 