Self-care is all about taking care of yourself, both physically and mentally. It’s about making choices and engaging in activities that help you feel your best. Here’s a breakdown of what self-care involves: Self-care is important because it helps you recharge and cope with life’s challenges. When you take care of yourself, you’re better equippedContinue reading “Self Care”
Tag Archives: movement
🌹 Roses 🌹
Examples of common meanings of different colored roses are: true love (red) mystery (blue) innocence or purity (white) death (black) friendship (yellow) passion (orange) Roses have a reputation for being high-maintenance. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 full sun Give them what they need– Generally speaking, roses require at least 6 hours of full sun a day (preferably in the morning), aContinue reading “🌹 Roses 🌹”
Mysticism
Mysticism is a broad term that encompasses a variety of beliefs and practices that aim to experience direct communion with ultimate reality. ✡️ This “ultimate reality” can be understood in many different ways, such as Gd, the Absolute, or simply a deeper understanding of oneself and the universe. ✡️ Mystical experiences are often described asContinue reading “Mysticism”
Everything will work out for the best
Have faith Bitachon (Trust in G-d): faith and trust in G-d; this is not the belief in G-d per se, rather it is the faith that everything that G-d does–everything that occurs–will be for the good Here are some examples of a positive attitude in action: Focusing on positive thinking
In your MIND
If something is on your mind, you are worried or concerned about it and think about it a lot. 🧘🏼♀️ Your mind is your ability to think and reason. You have a good mind. Studying stretched my mind and got me thinking about things. Synonyms: intelligence, reason, reasoning, understanding 🧘🏼♀️ Human thoughts, feelings, and behaviorsContinue reading “In your MIND”
After a Confusing Dream
Dreams The physiological phenomenon of dreaming: Dreams are sequences of images, thoughts, emotions, and sensations that occur involuntarily during certain stages of sleep. We all dream, even if we don’t always remember them. Blessings Dreams Dream Catcher Their purpose was to protect sleepers, especially children, from bad dreams, nightmares and evil spirits. Native Americans believedContinue reading “After a Confusing Dream”
3 Cs
3 C’s of Addiction: Nothing you did or didn’t do caused your loved one to become chemically dependent. The alcoholic/addict is the only one who can take responsibility for managing their disease. There is no cure for the disease of addiction, only treatment. The three C’s: We do recover
Make Peace with the Past
It often means embracing and accepting your experiences so you can live in the present. So recognize the emotional toll that dwelling on something is taking on you, and then give yourself permission to move forward. You can ease the stress of traumatic events by stepping back, taking stock of your life, and concentrating onContinue reading “Make Peace with the Past”
Action and Self-Discipline
Action and self-discipline are two closely related concepts that are essential for achieving goals and living a fulfilling life. Action is the process of taking steps to achieve a goal or make something happen. It is the physical manifestation of intention and willpower. Without action, our goals remain just that – goals. We need toContinue reading “Action and Self-Discipline”
Practice Self-Care
Self-care is the practice of taking care of yourself to promote your mental, emotional, physical & spiritual health. (MEPS) It involves making healthy choices, managing stress, and taking time for yourself. Here are some tips for incorporating self-care into your daily routine: Physical self-care: Mental self-care: Emotional self-care: Self-care is an ongoing process, and whatContinue reading “Practice Self-Care”
Grateful 