Calming and empowering mantra: Like the ocean, I am deep, strong, and ever-changing. I flow with grace and rise with power.
Tag Archives: gratitude
Psalm 121 (A Song of Ascents – For Strength & Protection)
This is a traditional Hebrew scripture, often recited for guidance and comfort: I lift up my eyes to the mountains— From where will my help come? My help comes from the Lord, Maker of heaven and earth. God will not let your foot slip— Your Guardian will not slumber. Behold, the Protector of Israel neitherContinue reading “Psalm 121 (A Song of Ascents – For Strength & Protection)”
Affirmations
Here’s a list of affirmations tailored to uplift, encourage self-love, and support your wellness and mindset. 🌞 Morning Affirmations I welcome this new day with energy and gratitude. I am becoming the healthiest version of myself. I have the power to create the life I desire. I am in control of my thoughts, my choices, andContinue reading “Affirmations”
Inspirational quotes
Bodyweight Exercises
#1: Squat The benefits: Works your lower core and lower body How to do a squat: Start standing tall with a chair or an exercise bench behind you. Feet should be lined up below hips, with toes pointing out slightly. Push hips back and bend knees to lower butt until it touches the chair. Make sure chestContinue reading “Bodyweight Exercises”
Bird watching
Feeders in my backyard.
Glimmers
A glimmer signals calm, happiness, or a sense of well-being Noticing and embracing glimmers can help regulate emotions and build resilience over time. Glimmers: Nature & Environment • Sunlight filtering through trees • A gentle breeze on your skin • The sound of birds chirping • Waves lapping on the shore • The smell ofContinue reading “Glimmers”
Live Eagle Nest
Live Camera https://www.youtube.com/live/B4-L2nfGcuE?si=UFMufIYutxy6j6cE 🦅 Shadow & Jackie 🦅 3 eaglets 3.9.25 🦅 🦅 🦅 🦅 one eaglet did not make it after this snow storm eaglet ‘Misty’ 🦅 Mom JACKIE and Dad SHADOW with their eaglets. You can see their size difference. Mom is larger than Dad. 3.16.25 Dad sitting. 1 eaglet peeking Dad sitting,Continue reading “Live Eagle Nest”
Grateful 