Today, I will accept where I am and continue pushing forward. If I am in the midst of a learning experience, I will allow myself to continue on with the faith that the day of mastery and reward will come.
Tag Archives: eating
Holiday Self Care
Healthy alternatives to emotional eating that take the focus off food
Make a phone call to a far-away friend. Be French-don’t eat while you speak. Plan a game of tennis or pickleball with a friend during a time you are vulnerable to emotional Take a bath. Don’t forget the candles, bath pillow, book, and relaxing music. Paint your nails. A new color is always fun. EscapeContinue reading “Healthy alternatives to emotional eating that take the focus off food”
Grateful 