Learning to reject shame can change the quality of our life. Today I will watch for signs that I have fallen into shames’ trap if I get hooked into shame I will get myself out by accepting my self and affirming that it’s OK to be who I am.
Tag Archives: courage
Important Perspective
Feed your faith, starve your doubt A problem shared is half a problem I am responsible for the effort not the outcome
Today, I will
Today, I will accept where I am and continue pushing forward. If I am in the midst of a learning experience, I will allow myself to continue on with the faith that the day of mastery and reward will come.
Holiday Self Care
I am appreciating all I have
Appreciation is to recognize the full worth of. Some common synonyms of appreciate are cherish, prize, treasure, and value.
Grateful for …
Words related to grateful beholden, indebted, pleased, thankful, acceptable, favorable, good, gratifying, obliged, agreeable, comforting, congenial, consoling, delectable, delicious, delightful, desirable, pleasant, pleasurable, pleasureful. Mindfulness, right now. What’s going on around you?
Emergency Kits
Being prepared means being equipped with the proper supplies you may need in the event of an emergency or disaster. Keep your supplies in an easy-to-carry emergency preparedness kit that you can use at home or take with you in case you must evacuate. (American Red Cross) https://www.ready.gov/kit Basic Disaster Supplies Kit Water (one gallonContinue reading “Emergency Kits”
Habit Troubleshooter
Habit – a settled tendency or usual manner of behavior her habit of taking a morning walk. An acquired mode of behavior that has become nearly or completely involuntary got up early from force of habit.
Have Faith
When you have faith, you trust or believe in something very strongly. … This noun comes from the Old French word feid, meaning “faith, belief, trust, confidence, pledge.” It’s often used when describing religion or the supernatural: people have faith in God, or actually refer to the religion they practice as their faith.
Don’t let it weigh you down
Positive emotions have a scientific purpose—to help the body recover from the ill effects of persistent negative emotions. Thus cultivating positivity over time can help us become more resilient in the face of crisis or stress. Emotional resilience is like a rubber band—no matter how far a resilient person is stretched or pulled by negativeContinue reading “Don’t let it weigh you down”
Grateful 