100 things to be grateful for 
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Calming Affirmations
Affirmations
Calming Affirmations Inner Peace Affirmations
Positive Happy Optimistic
5 examples of positive attitudes Optimists see the positive side of things. They expect things to turn out well. They believe they have the skill and ability to make good things happen. You feel that good things will happen in the future. You expect things to work out for the best. You feel like you willContinue reading “Positive Happy Optimistic”
8Cs & 5Ps of self
Qualities of Self Compassion, Creativity, Curiosity, Confidence, Courage, Calm, Connectedness, Clarity, Presence, Persistence, Perspective, Playfulness, Patience
I’m sorry you’re struggling 
“I’m sorry you’re struggling” is absolutely an appropriate way to express empathy! It acknowledges their situation and shows you care. Here are some other options that might be even more helpful, depending on the situation: The most important thing is to be sincere and offer support in a way that feels right for the situation.
Positive Affirmations 
10th Step Inventory “Spot Check “
Answer some questions every day: 1. Was I resentful? 2. Was I dishonest? 3. Did I promptly admit when I was wrong today? 4. Do I owe an apology? 5. Did I do or say something today out of fear? 6. Have I kept something to myself which should be discussed with another person at once? 7. Did I think todayContinue reading “10th Step Inventory “Spot Check “”
Grateful Thoughts
Here are some quotes to inspire your grateful thoughts: You can also cultivate gratitude through practices like keeping a gratitude journal or taking a few minutes each day to reflect on what you’re thankful for.
Improve Your Life
1. Journaling Self-reflection is a great tool that we often don’t take the time to utilize, and journaling is a fantastic way to do that. Every morning or at night before bed, take 10 minutes to journal about your day, thoughts, feelings, the coworker who annoyed you, or that startup idea your friend mentioned. What are youContinue reading “Improve Your Life”
Grateful 