balance – Grateful

Psalm 121 (A Song of Ascents – For Strength & Protection)

This is a traditional Hebrew scripture, often recited for guidance and comfort: I lift up my eyes to the mountains— From where will my help come? My help comes from the Lord, Maker of heaven and earth. God will not let your foot slip— Your Guardian will not slumber. Behold, the Protector of Israel neitherContinue reading “Psalm 121 (A Song of Ascents – For Strength & Protection)”

Affirmations

Here’s a list of affirmations tailored to uplift, encourage self-love, and support your wellness and mindset. 🌞 Morning Affirmations I welcome this new day with energy and gratitude. I am becoming the healthiest version of myself. I have the power to create the life I desire. I am in control of my thoughts, my choices, andContinue reading “Affirmations”

Bodyweight Exercises

#1: Squat The benefits: Works your lower core and lower body How to do a squat: Start standing tall with a chair or an exercise bench behind you. Feet should be lined up below hips, with toes pointing out slightly. Push hips back and bend knees to lower butt until it touches the chair. Make sure chestContinue reading “Bodyweight Exercises”

Live Eagle Nest

Live Camera https://www.youtube.com/live/B4-L2nfGcuE?si=UFMufIYutxy6j6cE 🦅 Shadow & Jackie 🦅 3 eaglets 3.9.25 🦅 🦅 🦅 🦅 one eaglet did not make it after this snow storm eaglet ‘Misty’ 🦅 Mom JACKIE and Dad SHADOW with their eaglets. You can see their size difference. Mom is larger than Dad. 3.16.25 Dad sitting. 1 eaglet peeking Dad sitting,Continue reading “Live Eagle Nest”

Grateful Thoughts

Here are some quotes to inspire your grateful thoughts: You can also cultivate gratitude through practices like keeping a gratitude journal or taking a few minutes each day to reflect on what you’re thankful for.

Balance ?

“There is no secret to balance. You just have to feel the waves.” ~ Frank Herbert Life, generally, is a mixture of good and bad, ups and downs, sadness and happiness, success and failure, sickness and health. The following practices will help bring balance back in your life: Be reasonable. People have a limit toContinue reading “Balance ?”