Reiki

The 5 reiki principles, and how to incorporate them into your life Just for today, do not worry. Just for today, do not anger. Just for today, be humble. Just for today, be honest. Just for today, be compassionate toward yourself and others. Just for today, I will earn my living honestly.

100 Gratitude Affirmations

I am grateful for many things in my life that bring me joy and comfort. I trust that what’s meant for me is already mine, regardless of how and when it is mine. I am worthy of beautiful endings and exciting beginnings. I allow my voice to be heard, my thoughts to be expressed andContinue reading “100 Gratitude Affirmations”

Positive Morning Affirmations

I am releasing all that is not in alignment with me. I always have and always will hold the power to create my own reality. I am powerful. I am worthy of beautiful endings and exciting beginnings. I allow my voice to be heard, my thoughts to be expressed and my vision to be seen.Continue reading “Positive Morning Affirmations”

Breathe. Let go.

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.– Oprah Winfrey Deep Breathing Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. …  Breathe in through your nose. Let your bellyContinue reading “Breathe. Let go.”

Affirmations

I am feeling healthy and strong today. My body is a vessel of wellness. Today I will focus on what makes me feel good. I am a healthy and happy person. I know each day is a blessing and a gift. Today is going to be a really, really good day. I am excited toContinue reading “Affirmations”

Rejecting Shame

Learning to reject shame can change the quality of our life. Today I will watch for signs that I have fallen into shames’ trap if I get hooked into shame I will get myself out by accepting my self and affirming that it’s OK to be who I am.

Today, I will

Today, I will accept where I am and continue pushing forward. If I am in the midst of a learning experience, I will allow myself to continue on with the faith that the day of mastery and reward will come.

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