You always have to remember to take care of you first and foremost, because when you stop taking care of yourself, you get out of balance and you really forget how to take care of others. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, suchContinue reading “Taking care of yourself first”
Tag Archives: alternative
Affirmations
An affirmation is usually a sentence, a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life. Affirmations encourage you to visualize and believe a statementContinue reading “Affirmations”
Gratitude
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. The Gift of Unconditional Love Pets accept you as you are. While humans tend to withhold love and trust in their relationships, animals are a shining example of loyalty. Unconditional love between humans isn’t common,Continue reading “Gratitude”
Gratitude
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. The Gift of Unconditional Love Pets accept you as you are. While humans tend to withhold love and trust in their relationships, animals are a shining example of loyalty. Unconditional love between humans isn’t common,Continue reading “Gratitude”
Pain
“Pain is the price we pay for being alive. Dead cells—our hair, our fingernails—can’t feel pain; they cannot feel anything. When we understand that, our question will change from, “Why do we have to feel pain?” to “What do we do with our pain so that it becomes meaningful and not just pointless empty suffering?”Continue reading “Pain”
Suggestions in balancing your life
Implementing the suggestions below won’t make all your days zen perfect, but they’re sure to be a huge improvement on your previous status quo. 1. Figure Out Your #1 Self-Care Habit When life gets busy, taking care of yourself is often the first thing to suffer. sleep, exercise, meditation What’s your one thing? Whatever itContinue reading “Suggestions in balancing your life”
Mental Health
Top three tools for promoting good, mental health and well-being: #1 self care #2 gratitude #3 close relationships filled with good healthy communication Suggested Tools: For our Wellbeing: Connect, Be Active, Take Notice, Keep Learning, Give
Grateful
“If you cannot be grateful for what you have received, then be thankful for what you have been spared.”
The chakra system for aligning your energy.
Understanding your seven chakras — and how you can work with them — is the key to enhancing how you feel as you move through your day. The 7 major chakras in the body are: #1: The Root Chakra (Muladhara) Chakra Color: Red Where It’s Located: The base of the spine/pelvic floor What It Represents: TheContinue reading “The chakra system for aligning your energy.”
Grateful 