“I’m sorry you’re struggling” is absolutely an appropriate way to express empathy! It acknowledges their situation and shows you care. Here are some other options that might be even more helpful, depending on the situation: The most important thing is to be sincere and offer support in a way that feels right for the situation.
Category Archives: Naranon
Positive Affirmations 
10th Step Inventory “Spot Check “
Answer some questions every day: 1. Was I resentful? 2. Was I dishonest? 3. Did I promptly admit when I was wrong today? 4. Do I owe an apology? 5. Did I do or say something today out of fear? 6. Have I kept something to myself which should be discussed with another person at once? 7. Did I think todayContinue reading “10th Step Inventory “Spot Check “”
Grateful Thoughts
Here are some quotes to inspire your grateful thoughts: You can also cultivate gratitude through practices like keeping a gratitude journal or taking a few minutes each day to reflect on what you’re thankful for.
Mantras to Live By
Self Care
Self-care is all about taking care of yourself, both physically and mentally. It’s about making choices and engaging in activities that help you feel your best. Here’s a breakdown of what self-care involves: Self-care is important because it helps you recharge and cope with life’s challenges. When you take care of yourself, you’re better equippedContinue reading “Self Care”
Mysticism
Mysticism is a broad term that encompasses a variety of beliefs and practices that aim to experience direct communion with ultimate reality. ✡️ This “ultimate reality” can be understood in many different ways, such as Gd, the Absolute, or simply a deeper understanding of oneself and the universe. ✡️ Mystical experiences are often described asContinue reading “Mysticism”
Everything will work out for the best
Have faith Bitachon (Trust in G-d): faith and trust in G-d; this is not the belief in G-d per se, rather it is the faith that everything that G-d does–everything that occurs–will be for the good Here are some examples of a positive attitude in action: Focusing on positive thinking
In your MIND
If something is on your mind, you are worried or concerned about it and think about it a lot. 🧘🏼♀️ Your mind is your ability to think and reason. You have a good mind. Studying stretched my mind and got me thinking about things. Synonyms: intelligence, reason, reasoning, understanding 🧘🏼♀️ Human thoughts, feelings, and behaviorsContinue reading “In your MIND”
After a Confusing Dream
Dreams The physiological phenomenon of dreaming: Dreams are sequences of images, thoughts, emotions, and sensations that occur involuntarily during certain stages of sleep. We all dream, even if we don’t always remember them. Blessings Dreams Dream Catcher Their purpose was to protect sleepers, especially children, from bad dreams, nightmares and evil spirits. Native Americans believedContinue reading “After a Confusing Dream”
Grateful 