It often means embracing and accepting your experiences so you can live in the present. So recognize the emotional toll that dwelling on something is taking on you, and then give yourself permission to move forward. You can ease the stress of traumatic events by stepping back, taking stock of your life, and concentrating onContinue reading “Make Peace with the Past”
Category Archives: gratitude
Patience
Defined as – the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. Deep breathing can help lessen stress and anxiety. By breathing slower and more deeply from your stomach, you signal your nervous system to calm down. Deep breathing takes practice — it won’t be immediately helpful. 😮💨 😮💨Continue reading “Patience”
Action and Self-Discipline
Action and self-discipline are two closely related concepts that are essential for achieving goals and living a fulfilling life. Action is the process of taking steps to achieve a goal or make something happen. It is the physical manifestation of intention and willpower. Without action, our goals remain just that – goals. We need toContinue reading “Action and Self-Discipline”
Practice Self-Care
Self-care is the practice of taking care of yourself to promote your mental, emotional, physical & spiritual health. (MEPS) It involves making healthy choices, managing stress, and taking time for yourself. Here are some tips for incorporating self-care into your daily routine: Physical self-care: Mental self-care: Emotional self-care: Self-care is an ongoing process, and whatContinue reading “Practice Self-Care”
🇮🇱Israel🇮🇱
October 2023 War Shabbat Candle lighting (Friday Sunset) Baruch Atah Adonai, Eloheinu Melech Ha’olam, asher kidshanu b’mitzvotav vitzivanu l’hadlik ner shel Shabbat kodesh. Blessed are You, Lord our God, King of the universe, who has sanctified us with His commandments and commanded us to kindle the light of the holy Shabbat. The blessing is recitedContinue reading “🇮🇱Israel🇮🇱”
Acceptance
5 Things Everyone Should Know About Acceptance 1. Acceptance does not mean liking, wanting, choosing, or supporting. 2. Acceptance is an active process. It must be practiced. 3. Acceptance doesn’t mean that you can’t work on changing things. 4. Acceptance doesn’t mean you’re accepting it’s going to be that way forever. 5. We can practiceContinue reading “Acceptance”
Detach with Love
According to the dictionary, love is “an intense feeling of deep affection.” Detachment is the state of being objective or aloof Detaching (or detaching with love) is a core component of codependency recovery. If you often feel worried about a loved one, disappointed or upset by their choices, or like your emotions revolve around whetherContinue reading “Detach with Love”
Make your wants, want you
What do you want? 9 Steps to Manifest What You Want in Life How do you manifest? This can be done in a variety of ways—prayer, meditation, visualization, speaking your intentions out loud, a vision board and/or a “future box,”which is a container full of pictures of items you want to manifest—but you need toContinue reading “Make your wants, want you”
DBT – Dialectical Behavior Therapy
core mindfulness distress tolerance emotion regulation interpersonal effectiveness Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. The mainContinue reading “DBT – Dialectical Behavior Therapy”
Don’t Cry over the past, it is gone
There is no use in being upset over situations that have already happened and cannot be changed. The quote directs you to not dwell in the past and cry about what happened. Especially when you cannot change it. It’s okay to be sad but don’t let it stop your life. Instead, cherish the moments spentContinue reading “Don’t Cry over the past, it is gone”
Grateful 