Balance ?

“There is no secret to balance. You just have to feel the waves.” ~ Frank Herbert

Beauty

Life, generally, is a mixture of good and bad, ups and downs, sadness and happiness, success and failure, sickness and health.

The following practices will help bring balance back in your life:

  1. Be reasonable. People have a limit to resources like time, money and energy.
  2. Find a support system.
  3. Take control and say no.
  4. Make a schedule for rest.
  5. Focus on today.

100 Third Eye Chakra Affirmations

  1. I am wise, intuitive, and connected to my inner guidance.
  2. I trust my intuition, always.
  3. I seek to understand and learn from my life experiences.
  4. I am connected to my higher power.
  5. I am connected to the wisdom of the Universe.
  6. Every situation is an opportunity for growth.
  7. I am able to see and act in alignment with my divine purpose.
  8. I open myself to new energy and experience.
  9. I am a present observer in my life.
  10. Seeing and understanding the big picture comes naturally to me.
  11. My life moves effortlessly towards my purpose.
  12. My imagination is vivid and powerful.
  13. I nurture my spirit and am in tune with its needs.
  14. I am the source of my truth.
  15. I live in alignment with my authentic self.
  16. I trust that my highest good is unfolding.
  17. I choose to tap into my inner wisdom.
  18. My inner wisdom guides me to my highest good.
  19. My third eye sees all.
  20. I radiate indigo-blue light from my third eye chakra.
  21. I honor my intuition and use it as a guide.
  22. My inner self always has the answer.
  23. Whenever I am in doubt, I always listen to my intuition.
  24. I trust my intuition more and more every day.
  25. My intuition is highly accurate and clear.
  26. Everything I need is within me.
  27. I know my intuition will guide me in the right direction.
  28. My intuition leads me to my passion and purpose in life.
  29. I have found that if I quiet myself, the answers will come to me.
  30. My intuition knows the way.
  31. I see all things in clarity.
  32. I am open to the wisdom within.
  33. I can manifest my vision.
  34. I trust and follow my intuition.
  35. I am connected to my true path and purpose.
  36. I am connected with the wisdom of the universe.
  37. I am the source of my truth and my love.
  38. I open myself to know my inner guidance and deepest wisdom.
  39. I release and forgive the past.
  40. I am now using my intuition and insight without fear and without delusion.
  41. I deepen my connection with spirit and discover the unique ways it speaks to me.
  42. I am an open and clear channel to receive guidance and clarity from my guides and the universe.
  43. My body is a powerful messenger and I listen carefully to the signs and guidance I receive.
  44. I open myself to seeing new possibilities that align with my spirit.
  45. I am connected with all beings and feel the wisdom of all of life embedded within my body, mind, and spirit.
  46. I am an extension of the Universe.
  47. I am a loving soul in a human body.
  48. I am an expression of the divine.
  49. I am stepping into a new and fresh awareness
  50. I am now allowing myself to be guided by the universe,
  51. I am connected to the abundance universe.
  52. I am a divine being.
  53. I am connecting to my higher self.
  54. I am giving thanks and I am grateful for all my successes in life.
  55. I am sailing the sea of abundance.
  56. I am the captain of my ship.
  57. I am guided by my good feelings.
  58. I am connected to the Universe.
  59. I am a spirit having a human experience.
  60. I can tap into source energy at any time.
  61. I am an eternal and infinite being.
  62. I release the past and let go of the future.
  63. My true power lies in the present moment.
  64. I am one with the Universe.
  65. I trust the divine plan of the Universe.
  66. I am on the path to enlightenment.
  67. I am connected to the wisdom of the Universe.
  68. I’m willing to be led by the Universe.
  69. My intuition is my superpower.
  70. I am a channel for inspiration.
  71. I am aligned with the Universe.
  72. I step back and let the Universe lead the way.
  73. I am in tune with my inner guide.
  74. I know I’m being guided toward the highest good.
  75. I choose to be the light in all situations.
  76. I’m a magnet for miracles.
  77. I choose to view my obstacles as opportunities to get closer to God.
  78. The world is my classroom and the people are my assignments.
  79. I release all blocks to my spiritual connection.
  80. I let go of fear and I’m ready to realign.
  81. I’m ready to lift the veil of the spiritual realm.
  82. I’m willing to learn through love.
  83. I always let love lead the way.
  84. Every day, in every way I am connecting to the Universe.
  85. I am responsible for my spiritual development.
  86. Everyone has my unconditional love.
  87. My work is needed in this world.
  88. Today, I am connecting to God.
  89. Today, I take a step back and let the Universe guide me.
  90. I am powerful.
  91. My body is a lovely home for my radiant soul.
  92. Today I will be kind to myself and others.
  93. All things are possible with God’s help.
  94. Today is a beautiful day, full of love and joy.
  95. Thank you for my life, and all that I have to be grateful for.
  96. I love and accept myself.
  97. My thoughts are positive and loving, just like the intentions of God.
  98. I give myself permission to be happy and fulfilled in my life.
  99. I am a part of the Divine and I deserve to be happy.
  100. I feel love and live in peace.

Reiki

The 5 reiki principles, and how to incorporate them into your life

  • Just for today, do not worry.
  • Just for today, do not anger.
  • Just for today, be humble.
  • Just for today, be honest.
  • Just for today, be compassionate toward yourself and others.
  • Just for today, I will earn my living honestly.

100 Gratitude Affirmations

  1. I am grateful for many things in my life that bring me joy and comfort.
  2. I trust that what’s meant for me is already mine, regardless of how and when it is mine.
  3. I am worthy of beautiful endings and exciting beginnings.
  4. I allow my voice to be heard, my thoughts to be expressed and my vision to be seen.
  5. I am open to things working out for me. I am open to receive abundance. I am open to connect with my highest self.
  6. I am eternally grateful for all of the blessings I have in my life.
  7. I am happy and grateful for everything I have and receive daily.
  8. I constantly remind myself to enjoy all the good I have in my life right now.
  9. I express deep appreciation for the small steps I achieve each day.
  10. With every breath I take, I am bringing more and more gratitude into my life.
  11. Today, I will concentrate on taking one step forward, however small.
  12. My life is meaningful and important; I am a valuable contributor to the greater good.
  13. I am worthy because I say so. My worth is in my hands.
  14. I release the amount of pressure I put on myself.
  15. I give myself permission to trust myself, my guidance, and my intuition.
  16. All the good in my life comes to me as a result of my willingness to find happiness in each moment.
  17. Every kind word I express comes back to me multiplied.
  18. Everything that is happening now is happening for my ultimate good.
  19. I realize there will be obstacles but I have the strength to get through them.
  20. I choose to be kind to myself and love myself unconditionally.
  21. I see problems as challenges that evolve me and make me grow.
  22. I always treat others the way I expect to be treated.
  23. Each day even if it’s for a few minutes I’m going to stop and be grateful for all of life’s beauty.
  24. Every day I’m going to be more mindful of all of the small blessings that I should be thankful for.
  25. I am thankful that with each experience I become a better version of myself.
  26. I create the possibility of happiness for others by being happy.
  27. It does not matter what other people say or do. What matters is how I choose to react and what I choose to believe about myself.
  28. I return to the basics of life: forgiveness, courage, gratitude, love, and humor.
  29. I am creating a life that feels good and I am in charge of my happiness.
  30. Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.
  31. I am humble and continue to learn every day.
  32. Being kind towards others is very important to me, and I exercise kindness throughout my day.
  33. As I focus on compassion, I naturally relate to others with love and understanding.
  34. I am not afraid of what could go wrong. I am excited about what could go right.
  35. Where I think I am lost, I am ready to feel found.
  36. As I forgive myself, it becomes easier to forgive others.
  37. I have the freedom and power to create the life I desire.
  38. Day by day and thought by thought, I am creating my ideal life!
  39. I am grateful for everything, the good and the bad because it made me.
  40. I am ready to encounter opportunities I never thought were possible.
  41. Today, I choose to think positively and create an amazing and successful life for myself.
  42. Each day, I am bold, and I walk on my path with courage!
  43. I am the architect of my life. I build its foundation and choose its contents. I decorate my life with hope, healing, and happiness.
  44. Self–acceptance, self–love, and self–care are the habits that I choose to cultivate. I am practicing to love my life.
  45. I trust myself and turn inward to seek my highest truth.
  46. I am worthy of great love and I deserve to be loved fully and completely.
  47. Each and every day I learn new lessons, expand my awareness, and develop my abilities.
  48. Today I am planting the seeds of growth in my life. I am absolutely committed to watering them every day.
  49. I am focusing on the joy of living my life and helping others where and when I can.
  50. Every person on this planet enriches my life in some way or another. I am thankful to all.
  51. I realize that every situation in life has some purpose and I thank the Universe for it.
  52. The air I breathe, the ground I walk on, are all a gift from the Universe, I express my gratitude for the same.
  53. I am thankful to the Universe for allowing me to take birth and go through life’s experiences.
  54. I am grateful to the universe for manifesting all the wonderful things in my life so far.
  55. With a sense of gratitude, I see the world in a new light. Each day is an opportunity and a gift.
  56. I am grateful for my sense of gratitude – I know it is the way to joy, peace, and the life of my dreams.
  57. I live in a state of gratitude and I am always thankful for the help and support of others who have helped me along the way.
  58. Every day is a constant state of learning. Today, I am finding ways to be grateful for what I have while also being excited about what is yet to transpire.
  59. Wonderful things happen to me for I live with an attitude of gratitude.
  60. The more I show my gratitude, the more good things I receive to be thankful for.
  61. I start each day with an attitude of gratitude and sustain that attitude all day long.
  62. I know gratitude is a daily choice and I choose to be grateful.
  63. I am grateful to others for the kindness they show me. I am filled with praise and gratitude.
  64. I realize that whatever I eat and drink passes through many hands before reaching me. I am thankful to all these people.
  65. Gratitude changes my focus on what is good in my life.
  66. With an attitude of gratitude, I live in an awareness of abundance and I am richly blessed.
  67. Every day I take time to acknowledge all the good that blesses my life.
  68. I am so happy and grateful that I am the creator of my reality.
  69. Today I am grateful to be alive and filled with serenity and happiness.
  70. Today I will look for the beauty and the gifts in these moments of struggle. I will be grateful for each and every one of them.
  71. Every day in every way I get better and better.
  72. I give myself the care and attention that I deserve.
  73. I am grateful for my body and the life I have.
  74. With every breath I take, I am bringing greater and greater clarity into my life.
  75. I have the energy and passion to make my thoughts a reality.
  76. My heart is open and receptive to giving and receiving love. I am a magnet for positive loving experiences.
  77. I deserve to be happy and loved.
  78. I am willing to believe that things will work out, even if they don’t feel like it.
  79. I sincerely appreciate all the good things in my life. I sincerely appreciate all the help I receive from others.
  80. I am in the process of becoming the best version of myself.
  81. I am forever grateful for all the technologies that allow me to keep in touch with my loved ones.
  82. I allow my creative energy to flow freely at all times.
  83. I am grateful for another day to make a positive contribution.
  84. I accept my emotions and let them serve their purpose.
  85. I forgive myself and I allow myself to feel inner peace.
  86. I welcome and appreciate the good things life has to offer. It is my greatest desire to live each and every day with unlimited gratitude.
  87. I am learning valuable lessons from myself every day.
  88. Today, I choose to think positively and I create an amazing and successful life for myself.
  89. I give myself permission to do what is right for me.
  90. I accomplish everything I set my mind to.
  91. I am a beautiful, unique soul and I acknowledge that my existence and contribution on this planet are needed.
  92. I put my energy into things that matter to me.
  93. I am grateful for my life’s challenges for helping me grow and become who I am.
  94. I am grateful for my dreams and I know I have the power to manifest them.
  95. I love myself, respect myself, and accept myself exactly as I am.
  96. I choose to be kind to myself and love myself unconditionally.
  97. Happiness begins with me and me alone. I have the power to create my happiness.
  98. I am eternally grateful for the love I am capable of giving, and for the love, I am yet to receive.
  99. Each day I am so grateful for how loved I am and much people care about me.
  100. Life gives me abundant blessings to be grateful for.

Positive Morning Affirmations

  1. I am releasing all that is not in alignment with me.
  2. I always have and always will hold the power to create my own reality. I am powerful.
  3. I am worthy of beautiful endings and exciting beginnings.
  4. I allow my voice to be heard, my thoughts to be expressed and my vision to be seen.
  5. I am happy and grateful for everything I have and am receiving daily.
  6. Instead of getting overwhelmed, I remind myself that I am capable of getting through this with grace and ease.
  7. I realize there will be obstacles but I have the strength to get through them.
  8. Every day, I will be more mindful of all of the small blessings that I should be thankful for.
  9. I now free myself from destructive fears and doubts.
  10. It does not matter what other people say or do. What matters is how I choose to react and what I choose to believe about myself.
  11. Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given.
  12. As I focus on compassion, I naturally relate to others with love and understanding.
  13. Good things await me, and I know that I am destined to live a great life – a life full of faith, hope, love, joy, and peace!
  14. I have the freedom and power to create the life I desire.
  15. I am at peace. I choose to see others with forgiving eyes, especially those who have hurt me. I understand the bigger reason and accept all things as they are.
  16. Each and every day I am learning new lessons, expanding my awareness, and developing my abilities.
  17. I am focusing on the joy of living my life and helping others where and when I can.
  18. The air I breathe, the ground I walk on, are all gifts from the Universe, I express my gratitude for the same.
  19. I start each day with an attitude of gratitude and sustain that attitude all day long.
  20. I am grateful to others for the kindness they show me. I am filled with praise and gratitude.
  21. Every day I take time to acknowledge all the good that blesses my life.
  22. Today I am grateful to be alive and filled with serenity and happiness.”
  23. I give myself the care and attention that I deserve.
  24. My heart is open and receptive to giving and receiving love. I am a magnet for positive loving experiences.
  25. I am in the process of becoming the best version of myself.
  26. I am forever grateful for all the technologies that allow me to keep in touch with my loved ones.
  27. I am grateful for another day to make a positive contribution.
  28. I am learning valuable lessons from myself every day.
  29. I am a beautiful, unique soul and I acknowledge that my existence and contribution on this planet is needed.
  30. Each day, even if it’s for a few minutes, I will stop and be grateful for all of life’s beauty.

Breathe. Let go.

3 friends

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
– Oprah Winfrey

Deep Breathing

  1. Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. … 
  2. Breathe in through your nose. Let your belly fill with air.
  3. Breathe out through your nose.
  4. Place one hand on your belly. … 
  5. As you breathe in, feel your belly rise. … 
  6. Take three more full, deep breaths.

Pursed Lips:

  1. Relax your neck and shoulders.
  2. Keeping your mouth closed, inhale slowly through your nose for 2 counts.
  3. Pucker or purse your lips as though you were going to whistle.
  4. Exhale slowly by blowing air through your pursed lips for a count of 4.

Affirmations

NJ shore
  1. I am feeling healthy and strong today.
  2. My body is a vessel of wellness.
  3. Today I will focus on what makes me feel good.
  4. I am a healthy and happy person.
  5. I know each day is a blessing and a gift.
  6. Today is going to be a really, really good day.
  7. I am excited to wake up today and experience this beautiful life that I am creating with my thoughts and visions.
  8. Today I align myself with freedom, growth, and joy.
  9. I am grateful that my life is so happy and successful.
  10. I believe in my ultimate potential.
  11. I greet this day with confidence and ease.
  12. I have all I need to make today a great day.
  13. I always see the good in others and in myself.
  14. I am self-sufficient, creative, and resilient.
  15. I love myself.
  16. I am the creator of my best reality.
  17. I am filled with gratitude and kindness for another wonderful day on this earth.
  18. I make the right choices all day using my inner wisdom.
  19. I am full of positive loving energy.
  20. Good things are happening.

https://blog.gratefulness.me/20-morning-affirmations-for-a-bright-start-to-your-day/?utm_source=app

Rejecting Shame

Learning to reject shame can change the quality of our life.

Today I will watch for signs that I have fallen into shames’ trap if I get hooked into shame I will get myself out by accepting my self and affirming that it’s OK to be who I am.

Important Perspective

Feed your faith, starve your doubt


A problem shared is half a problem


I am responsible for the effort not the outcome

I’m in love 🥰
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