Live Eagle Nest

Live Camera

https://www.youtube.com/live/B4-L2nfGcuE?si=UFMufIYutxy6j6cE

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Shadow & Jackie

2 babies & 1 on the way 3.7.25

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3 eaglets 3.9.25

3-8-25

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3-9.25

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Peek-a-boo 3-12-25

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Big snow storm 3.14.25

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3-14-25

one eaglet did not make it after this snow storm eaglet ‘Misty’

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Mom JACKIE and Dad SHADOW with their eaglets. You can see their size difference. Mom is larger than Dad. 3.16.25

Dad sitting. 1 eaglet peeking

Dad sitting, eaglet peeking

2 eaglets 3.17.25

3.17.25

Dad Duty 3.25.25

Mom – Jackie watching over sleeping eaglets

Momma “Jackie” with ‘Gizmo’ and ‘Sunny’ 4-3-25

4-7-25 eaglets Sunny & Gizmo

5.7.25

5.27.25

5.29.25 Gizmo and Sunny

Positive Journal Prompts

  1. Look around and list 5 things that help you in your day-to-day life.
  2. What is something that you can do today that people 30 years ago couldn’t?
  3. List 3 positive affirmations for today and what they mean to you.
  4. Think about the people you don’t know who help make your life easier.
  5. Take a moment to reflect on the positive aspects of yesterday.
  6. What are your hopes for today?
  7. List three qualities you appreciate about yourself.
  8. Describe one thing you love about the morning.
  9. What do you love about your life?
  10. Think about a time when you overcame something difficult with your strength and courage. How does it make you feel about yourself?
  11. List three things you have accomplished recently.
  12. Write about someone you feel grateful for today.
  13. Set an intention for today that aligns with your broader goals and dreams.
  14. Identify a positive quality in yourself that you want to radiate today.
  15. How do you want people to remember you?
  16. What are you grateful for today, no matter how big or small it may seem?
  17. What are you looking forward to in the near future?
  18. List 3 things about someone you love that you’re grateful for, and write down how they enrich your life.
  19. Write about a time when you laughed uncontrollably.
  20. What is the best gift that you have ever received?
  21. Write about something good that you made happen recently.
  22. Write about a movie that touched your heart.
  23. Is there something that’s bugging you? Imagine if a friend was going through the same. What would you say to them?
  24. Which aspect of your health do you feel grateful for in this moment?
  25. Write about someone you enjoy spending time with.
  26. Write about an achievement that you are proud of.
  27. Write about a recent improvement in your lifestyle.
  28. Write about a recent experience that touched your heart.
  29. What is something that made you laugh recently?
  30. What do you like about your town or city?
  31. Do you consider yourself an optimist? If yes, describe how you became one. If not, which parts of you can you work on to be more optimistic?
  32. Write about a quality in yourself that you really appreciate.
  33. Write about a strong life value that you live by.
  34. Write about one positive thing that happened today.
  35. What is something that you love about nature?
  36. Write about a song that makes you feel happy and optimistic.
  37. Write about something you enjoy doing.
  38. Write about a life lesson that has helped you.
  39. Did someone recently smile or laugh because of you? How did that make you feel?
  40. Write about a time when a loved one did something special for you.
  41. Write about someone who has helped you through tough times.
  42. Look around you and find something that you can feel grateful for, no matter how small.
  43. What is something that always gives you happiness?
  44. Express gratitude for how you’ve grown and developed through the years.
  45. Take a moment to appreciate a fond memory that always brings a smile to your face.
  46. Express gratitude for a time you achieved a goal with your willingness and effort.
  47. Describe a time when you helped someone out and how that made you feel.
  48. Write a gratitude letter to someone who has been your well-wisher.
  49. What are some great words that you read recently?
  50. Write about a holiday that you excitedly wait for.
  51. Write about a TV show that you love.
  52. What is one positive thing that you can say about today’s weather?
  53. Express gratitude for 3 little things that you might have taken for granted.
  54. List 3 good things you have now that you didn’t have five years ago.
  55. What are you looking forward to this week?
  56. How can you make this week better than the last?
  57. Write about someone who was kind to you recently.
  58. Write about a part of your life that you find fun.
  59. Write about a helpful piece of advice you found recently.
  60. Write about a time when you visited a new place and how it felt.
  61. Write about the things that help you comfort yourself in cold weather.
  62. Write about the things that help you comfort yourself in hot weather.
  63. List 5 things in your bedroom that you are grateful for.
  64. List 3 things that help you feel comfortable.
  65. Write about 3 things that help you stay clean and fresh.
  66. What does your dream life look like?

Patience Affirmations

  1. I have a lot of patience.
  2. I am a patient person.
  3. It is okay to wait.
  4. There is no hurry.
  5. All in good time.
  6. Everything will happen in its own time.
  7. Being fully here in this moment is enough.
  8. Everything will get figured out with time.
  9. There is no need to rush.
  10. All will be well.
  11. Nature does not hurry, yet everything works perfectly.
  12. Nothing will happen before it’s time.
  13. I choose to trust my life and her timing.
  14. I believe that things will be better one day.
  15. I am relaxed knowing that all will happen when it should.
  16. I have faith in the pace of life.
  17. The more patient I am, the lighter I feel.
  18. Being patient helps me enjoy the life I have right in front of me.
  19. I trust the timing of my life.
  20. Patience is my natural state of being.
  21. I am a patient and understanding person.
  22. Patience brings me peace.
  23. I am patient and allow life to flow naturally.
  24. I am letting go of the urge to control how my life unfolds because I can’t.
  25. I believe in my strength.
  26. One day at a time.
  27. Everything will be okay one day. I can wait.
  28. All will be okay soon.
  29. What I need will enter my life just when it should.
  30. If it didn’t happen, it was either not the right time or right for me.
  31. It will happen when it should.
  32. I let go of the need to control.
  33. I am an observer of my life.
  34. I choose to be happy with what I’ve got.
  35. I have dreams but I’m patient.
  36. I do what I can and leave the rest to destiny.
  37. I believe in being patient.
  38. I am patient and trust that everything will happen in its own time.
  39. I choose to be compassionate with myself.
  40. I no longer make my life difficult.
  41. I am always here for myself.
  42. This life is so much more than expectations and accomplishments.
  43. It will all be as it will be.
  44. I believe in my capability to wait.
  45. Good things come to those who wait.
  46. I am learning to be patient every day.
  47. There’s no need to hurry. Everything will work out with time.
  48. I am okay with the pace of my life.
  49. I am happy with what I have right now.
  50. I know that good things take time to grow. I am in no hurry.

Roses

A Whisper of Roses (by chatGPT)

Beneath the sun, in quiet repose,

Blooms the gentle, crimson rose.

Petals soft as silken thread,

A crown of beauty, richly spread.

Its fragrance drifts on morning air,

A fleeting joy, beyond compare.

With thorns that guard its tender grace,

It stands a queen in nature’s space.

A lover’s gift, a poet’s muse,

A symbol of what words refuse.

Each blossom holds a story told,

Of passion, dreams, and hearts of gold.

Yet seasons turn, and roses fade,

Their splendor lost to time’s cascade.

But in our hearts, their memory grows—

Eternal bloom, the soul of the rose.

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Morning Mantras

  1. I am grateful for this new day of life.
  2. My life is my greatest blessing.
  3. I am so grateful to see another day in this beautiful world.
  4. Being alive is the most beautiful miracle.
  5. I am ready for a great day.
  6. Today, I choose to look at the brighter side.
  7. Today, I choose to see the light.
  8. I am ready to believe in myself.
  9. I can make my day better.
  10. I am welcoming abundance today.
  11. I am limitless.
  12. Everything is possible for me.
  13. All good things in life are coming to me today.
  14. All is well.
  15. I am filled with hope about my life and this world.
  16. I have boundless love to give.
  17. I am filled with light, love, and joy.
  18. Even when the tide gets tough, I know I can stay afloat.
  19. I am connecting with the people in my life with love and compassion.
  20. I choose to be peaceful.
  21. Today, I feel joy.
  22. Today, I feel peace.
  23. I am feeling confident in myself.
  24. Today, I approach life with patience.
  25. I am connecting with my breath today.
  26. I am painting my day with gratitude and joy.
  27. I spread love to all the lives in my life.
  28. Today is a gift.
  29. Today is a miracle.
  30. What a wonderful day to be alive!
  31. It is a beautiful morning.
  32. Life is such a wonderful gift.
  33. I cherish my life.
  34. I feel happier as I give love more and more.
  35. This day is a new chance for me.
  36. I am a winner.
  37. I choose hope.
  38. I can achieve anything I set my mind to.
  39. I let go of anything that holds me back.
  40. I am ready to be the best version of myself.
  41. I am doing what I can, and that’s enough.
  42. I am enough.
  43. I can get through today.
  44. I am here for myself.
  45. One day at a time, one step at a time.
  46. I am in harmony and balance with life.
  47. Releasing stress is easy.
  48. I choose to be peaceful.
  49. Feeling relaxed is my normal state.
  50. I am worthy of good things.
  51. I deserve to be kind to myself.
  52. I go through life one step at a time.
  53. I am in control of my thoughts.
  54. Everything is fine.
  55. My voice matters.

Affirmations

  1. I feel calm, confident, and powerful.
  2. I feel ready to face challenges.
  3. I feel motivated to pursue my purpose.
  4. I am ambitious and capable.
  5. I forgive myself for past mistakes, and I learn from them.
  6. The only thing I need to control is how I respond to situations.
  7. I can create positive change in my life.
  8. I stand in my personal power.
  9. I am strong, powerful, and confident.
  10. I am aligned with my purpose.
  11. I am worthy just as I am.
  12. I wholeheartedly believe in myself.
  13. I confidently welcome new experiences.
  14. I can achieve anything I set my mind to.
  15. I know my value and will not lessen or shrink myself for anything or anyone.
  16. I am fearless in the pursuit of what sets my soul on fire.
  17. I am worthy of respect from myself and others.
  18. I am motivated, persistent, and successful.
  19. I am pure, positive energy.
  20. I hold the key to my own happiness.
  21. I love the person I am, both inside and out.
  22. I am perfect, whole, and complete.
  23. I can accomplish incredible things.
  24. I am content with my life in my heart and mind.
  25. I am kind to myself and my development.
  26. I am thankful for my unique qualities.
  27. I genuinely celebrate the success of others.
  28. I support my friends and loved ones who are doing well.
  29. Jealousy has no place in my heart or mind.
  30. I dismiss any thoughts that entertain feelings of comparison.
  31. I embrace my journey because it is uniquely designed just for me.
  32. I am beautiful, inside and out.
  33. I am important.
  34. I am worthy of love.
  35. I am worthy of happiness.
  36. I am worthy of success.
  37. I deserve to be paid well for my skills.
  38. I am supported in all I do in life.
  39. I have the power to create the life I want.
  40. I am beautiful, intelligent, fun, and full of life.
  41. I am a successful and happy person.
  42. People value my work, my time, and my love.
  43. I believe in myself.
  44. I am perfect just the way I am.
  45. I respect myself, and others appreciate me.
  46. The love I give myself is reflected in all areas of my life.
  47. There’s absolutely nothing out of my reach.
  48. I can have everything I want in life.
  49. I am doing a great job.
  50. I attract wonderful things into my life.
  51. I am whole and complete.
  52. There’s nothing I need to do or be to earn love or respect.
  53. My body is beautiful, exactly the way it is.
  54. Everything is possible for me.
  55. I have everything I need to succeed.
  56. What I want is coming to me.
  57. I am worthy of the compliments I receive.
  58. My contributions are valued and appreciated.
  59. I value myself.
  60. I can overcome every obstacle that comes my way.
  61. I believe in my abilities.
  62. Every challenge I overcome is a success.
  63. I have everything I need for success.
  64. I am stronger than my fears.
  65. I can face every challenge.
  66. I don’t need validations from others to know how good I am.
  67. Self-deprecation isn’t something I need.
  68. Every day I understand my purpose with greater clarity.
  69. As I live my true purpose, joy and contentment fill my life.
  70. I act with my sole purpose in mind and wonderful things happen as a result.
  71. I feel myself being drawn towards my highest purpose.
  72. I know that where I am headed is better than I could have ever dreamed or imagined.
  73. I demonstrate my life purpose in everything I do.
  74. I am focused on the present.
  75. I am resilient and handle things as they come.
  76. I am full of joy and happiness.
  77. I use my personal time for personal activities.
  78. I have everything I need to create my own opportunities.
  79. I accept myself as I am, and release the need for approval.
  80. Even if I stand alone, I will stand firm.
  81. I can say no when something does not serve me or help me grow.
  82. The only approval I need is my own.
  83. I am free to evolve and release anything that takes away from my growth.
  84. I own my power and recognize the strength inside me.
  85. I am allowed to take up space.
  86. I confidently and fearlessly believe in myself.
  87. I am worthy and deserving of my beautiful dreams.
  88. I am a successful and happy person.
  89. I am enough.
  90. I believe in myself.
  91. I celebrate the abundance of everything in my life.
  92. I am worthy enough to follow my dreams and manifest my desires.
  93. I am succeeding in life.
  94. I am amazed by what I can do.
  95. I am an inspiration.
  96. I am ready for great things and great experiences.
  97. I am ready for the future with optimism and determination.
  98. I choose to enjoy my life.
  99. I choose to prioritize myself.
  100. I deserve to be proud of myself.

12 Steps to Recovery Condensed

Here’s a condensed version of the 12 Steps of Nar-Anon:

1. Admit Powerlessness – We admitted we were powerless over the addiction of others and our lives had become unmanageable.

2. Find Hope – Came to believe that a power greater than ourselves could restore us to sanity.

3. Turn Over Control – Made a decision to turn our will and lives over to the care of a Higher Power.

4. Self-Inventory – Made a searching and fearless moral inventory of ourselves.

5. Admit Wrongs – Admitted to ourselves, to our Higher Power, and to another person the exact nature of our wrongs.

6. Be Ready for Change – Became entirely ready to have our defects removed.

7. Ask for Help – Humbly asked for the removal of our shortcomings.

8. Make Amends List – Made a list of people we had harmed and became willing to make amends.

9. Make Direct Amends – Made direct amends wherever possible, unless it would harm them or others.

10. Continue Self-Reflection – Continued personal inventory and admitted mistakes promptly.

11. Seek Spiritual Growth – Sought through prayer and meditation to improve our connection with our Higher Power.

12. Help Others – Having experienced a spiritual awakening, we tried to carry this message to others and practice these principles in all we do.

This version simplifies the key points while keeping the core of each step.

Gratitude List Ideas 

100 things to be grateful for 

  1. The ability to breathe without problem
  2. The ability to move our body as we want immediately
  3. Finding songs to relate to and find comfort in
  4. A pleasant weather to live in
  5. A comfortable bed to rest and sleep on
  6. Clean, healthy water to drink
  7. A stable Internet connection for doing so much
  8. Cameras to capture memories and look back on
  9. That so many of the people we love are alive
  10. Clean clothes to protect our bodies
  11. Cozy blankets to comfort us at night
  12. A functioning heart that constantly works to keep us alive
  13. Ceiling fans for soothing us in the heat
  14. A sweet, cold drink in hot weather that instantly relieves us
  15. A warm cup of tea that awakens our senses
  16. Words that help us express ourselves
  17. Paper and pen write our thoughts, tasks, urgent information
  18. Facial muscles that move effortlessly
  19. Books to learn new ideas
  20. Books to take us into new worlds
  21. A safe home to live our lives in
  22. The ability to see clearly and move our eyes easily
  23. A quick and responsive nervous system
  24. Movies and web series that thrill, comfort, inspire, and entertain us
  25. People who built our houses
  26. Mighty trees who give us the elixir of life – oxygen
  27. Cool wind that touches the face making us feel refreshed
  28. Laptops for helping us get so much done
  29. WhatsApp for helping us connect instantly
  30. Indoor lighting helps us see clearly in the dark
  31. The ability to think through and make decisions for ourselves
  32. The ability to learn from experiences and live better
  33. A shower that resets and refreshes the body and mind
  34. Delicious and healthy food for nourishing us with nutrients
  35. Public transportation for taking us to so many places conveniently
  36. Funny things that make us laugh and lift our hearts
  37. Friends who care genuinely
  38. Someone who understands us just the way we need
  39. A comforting message that makes us feel we’re wanted
  40. For the feeling of accomplishment when we get things done
  41. For having hope in the midst of tough times
  42. For sleep that rejuvenates and heals us
  43. Traveling to new places and having memorable experiences; having wonderful places to travel to
  44. Having loving parents who support and understand
  45. Days off work to relax and do whatever we want
  46. Helpful and supportive coworkers 
  47. Clean and crisp bedsheets that feel so good 
  48. Having a job that helps us earn a livelihood
  49. People who make us feel uplifted just by their presence and personality
  50. Physical exercise that helps us get stronger and healthier and also makes our mood better
  51. Cleaning supplies like, floor mops and vacuum cleaners, that help us keep our homes clean and fresh
  52. People who grow the food we eat with so much hard work
  53. Washing machine for cleaning and drying our clothes so efficiently
  54. Cool fresh grass to walk barefoot on
  55. Kind people
  56. Restaurants that give good food and a nice place to be with friends
  57. Mobile phones for helping us handle so many parts of life
  58. The sun for creating life on the planet, sunshine for warming us on cold days and illuminating the world
  59. Electric kettles for giving us warm water in a matter of second
  60. Having a personal car, the convenience and safety it offers
  61. The ability to heal from pain and illnesses
  62. The ability to stand up for ourselves and make our voices heard
  63. Conversations with friends that lighten the mood, give us strength, and believe in good things
  64. People who check in and ask about our well-being
  65. Pieces of equipment like wheelchairs for differently-abled people, and in times of recovery
  66. The ability to shape our mindsets and design a better way of living
  67. Having people to talk to and hang out with
  68. Creative things like painting, writing, designing, sewing, etc. that help us express ourselves and make wonders from our own hands
  69. Sunrises and sunsets that looks so beautiful and majestic, showing us the unparalleled grace of nature
  70. The ability to help and support those in need, those we love
  71. How the passage of time helps us heal, gain perspective, and become wiser
  72. People who provide their services to help us heal from illnesses and lead healthy lives
  73. To have the power to make our own choices, no matter the circumstances
  74. Plants, flowers, and gardens for their beauty and healing power
  75. The power to be able to train our minds and choose the way we want to behave
  76. The convenience of online shopping
  77. Mobile apps and the people who built them to help us do what we’re looking for
  78. The fridge that helps us store our food for long
  79. For having a chance to live and experience all of life’s wonders
  80. For waking up every morning with a body and mind working on their own to support our lives
  81. Conversations that mend and deepen relationships
  82. The ability to learn new skills, now more than ever with the availability of the Internet
  83. People who try to help us, tell us where we’re wrong so that we can stay on the path of who we are
  84. Having the energy to do things
  85. The feeling of relaxation
  86. The utter joy of catching up with an old friend and feeling like no time has passed
  87. The innocence of animals and how wonderful they are to observe
  88. Gifts given by friends, made with their love and energy
  89. How beautiful stars in the sky look
  90. Fun day trips
  91. People who help us fix things at home
  92. All the people who designed things we use today, ex: heaters, cooking stoves, cars, drainage systems, recipes, building techniques, and so much more!
  93. The soothing effect of pleasant smells
  94. The sound of birds chirping and singing in the morning
  95. Cuisines that identify our cultures, cities, and hometowns
  96. All the people we’ll never know who are working to make our lives easier, for ex: people who build roads, manage the electricity, distribute food, clean the city, and many many more!
  97. The ability for us to be our own saviors, our own best friends
  98. Healthy habits, like exercising, gratitude journaling, etc.
  99. The feeling when you realize your own strength
  100. The ability to decide the meaning of our own lives and live by it
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