Someone else’s survival guide
Happiness
Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.
Positivity
Positivity – the practice of being or tendency to be positive or optimistic in attitude.
Walking
Walking
move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once. 🚶♀️🚶♀️🚶♀️🚶♀️🚶♀️
I hope you find these quotes and messages as uplifting as I do.
The background photos were taken by me. You may copy and share.
Strength
Strength – the capacity of an object or substance to withstand great force or pressure.
“In every crisis there is a message. Crises are nature’s way of forcing change–breaking down old structures, shaking loose negative habits so that something new and better can take their place.” ~ Susan L. Taylor
Nar-Anon FGH Inc, SESH – Sharing Experience, Strength, & Hope
Just for Today
Nar-Anon
Nar-Anon is a resource for people whose family or loved ones are narcotic addicts. It offers support groups around the country and lets people know they are not alone.
Nar-Anon is a 12-step program to help people with an addicted friend or relative. Nar-Anon is not a religious program, but does focus on a spiritual way of life and the help of a Higher Power as each person interprets it.
Recognize the Signs
In numerology, some New Age believers often link 11:11 to chance or coincidence. It is an example of synchronicity. For instance, those who are seeing 11:11 on a clock often claim it as an auspicious sign or signaling a spirit presence.
Repeating numbers (like 111 or 999) or numbers in a certain order (like 4321 or 5678) are known as angel numbers. Angel numbers are considered to be a sign from the divine. These numbers can be spotted anywhere — on a clock, a license plate, or even a room number here on campus. Looking for a sign at a crucial moment in time, then seeing a set of special numbers is known to be a nod from an angel.
I am only one
Thought for today: I will try not to take anything personally. I will love. I will trust my higher power. I can hope others get healthy as they see me work my program.
Jason Stephenson- Affirmations
Release bad memories. Have gratitude for life today.
Own Your Behaviors
5 Chairs 5 Choices: own your behaviour, enhance your relationships, secure your success. From the author, Louise Evans
The Five Chairs – In Which Do You Sit?
The Red Chair. The Jackal: Attack · The Yellow Chair. The Hedgehog: Self-doubt · The Green Chair. The Meerkat: Wait · The Blue Chair. The Dolphin: Detect · The Purple Chair. The Giraffe: Connect
Ted Talking
Explanation of the five chairs: https://www.gen-i.co.uk/index.php/2018/11/17/the-five-chairs/
Courage
by Melody Beattie
Courage – the ability to do something that frightens one.
Six Attributes of Courage
- Feeling Fear Yet Choosing to Act.
- Following Your Heart.
- Persevering in the Face of Adversity.
- Standing Up For What Is Right.
- Expanding Your Horizons; Letting Go of the Familiar.
- Facing Suffering With Dignity or Faith.
Grateful 