What is expectation? a strong belief that something will happen.
Expectations make us suffer — pretending that things will go our way creates unnecessary stress. Life is like a fragile glass; it will break sooner or later. Rather than expecting things to happen one way, enjoy them for what they are —and while they last.
High expectations often come connected to other issues, including: perfectionism, low self-esteem, negative core beliefs.
“I have to be perfect to be loved, the world is dangerous so I need to be in control”
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Consider the following tips to help you set expectations that work and are achievable:
- Determine expectations early on.
- Learn to let go.
- Practice positive self-talk.
- Give yourself time and grace.
- Focus on what you’ve accomplished.
- Appreciate what you already have.
- Build confidence.
Grateful 