It’s simply writing down your thoughts and feelings to understand them more clearly.
Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to sort through events that have occurred and problems that we may be struggling with.
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Journaling Benefits
Deal with any overwhelming emotion, express yourself, manage mental health.
- Manage anxiety
- Reduce stress
- Cope with depression
Journaling helps control your symptoms and improve your mood by:
- Help you prioritize problems, fears, and concerns
- Track any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
- Provide an opportunity for positive self-talk and identifying negative thoughts and behaviors
When you have a problem and you’re stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress.
Practice self love
Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.
Grateful 