Affirmations

1. I am worthy of self-care.
2. My needs are important and valid.
3. I prioritize rest and relaxation.
4. I listen to my body’s signals.
5. I am kind to myself.
6. I nourish my mind, body, and soul.
7. I give myself permission to slow down.
8. I practice self-compassion.
9. I am enough, just as I am.
10. I invest in my own well-being.
11. I am grateful for my body’s health.
12. I choose nourishing foods and drinks.
13. My body is strong and capable.
14. I take care of my physical health.
15. I am full of energy and vitality.
16. I listen to my body’s needs.
17. I prioritize exercise and movement

An affirmation is usually a sentence, a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life.

Affirmations encourage you to visualize and believe a statement to make positive changes in your life. Affirmations are phrases that you repeat to yourself to change your subconscious thoughts. Over time, they replace any negative beliefs or thoughts with positive thoughts. This instils confidence, positivity, and ambition.