“There is no secret to balance. You just have to feel the waves.” ~ Frank Herbert
Life, generally, is a mixture of good and bad, ups and downs, sadness and happiness, success and failure, sickness and health.
The following practices will help bring balance back in your life:
- Be reasonable. People have a limit to resources like time, money and energy.
- Find a support system.
- Take control and say no.
- Make a schedule for rest.
- Focus on today.
Grateful 