Strength – the capacity of an object or substance to withstand great force or pressure. “In every crisis there is a message. Crises are nature’s way of forcing change–breaking down old structures, shaking loose negative habits so that something new and better can take their place.” ~ Susan L. Taylor Nar-Anon FGH Inc, SESH –Continue reading “Strength”
Tag Archives: journey
Just for Today
Nar-Anon Nar-Anon is a resource for people whose family or loved ones are narcotic addicts. It offers support groups around the country and lets people know they are not alone. Nar-Anon is a 12-step program to help people with an addicted friend or relative. Nar-Anon is not a religious program, but does focus on aContinue reading “Just for Today”
Recognize the Signs
In numerology, some New Age believers often link 11:11 to chance or coincidence. It is an example of synchronicity. For instance, those who are seeing 11:11 on a clock often claim it as an auspicious sign or signaling a spirit presence. Repeating numbers (like 111 or 999) or numbers in a certain order (like 4321Continue reading “Recognize the Signs”
I am only one
Thought for today: I will try not to take anything personally. I will love. I will trust my higher power. I can hope others get healthy as they see me work my program. Jason Stephenson- Affirmations Release bad memories. Have gratitude for life today.
Own Your Behaviors
5 Chairs 5 Choices: own your behaviour, enhance your relationships, secure your success. From the author, Louise Evans The Five Chairs – In Which Do You Sit? The Red Chair. The Jackal: Attack · The Yellow Chair. The Hedgehog: Self-doubt · The Green Chair. The Meerkat: Wait · The Blue Chair. The Dolphin: Detect ·Continue reading “Own Your Behaviors”
Courage
Courage – the ability to do something that frightens one. Six Attributes of Courage Feeling Fear Yet Choosing to Act. Following Your Heart. Persevering in the Face of Adversity. Standing Up For What Is Right. Expanding Your Horizons; Letting Go of the Familiar. Facing Suffering With Dignity or Faith.
Appreciation
You can customize for your situation: I can’t even begin to explain how much your help meant to me. Thank you for always stepping in to help when I need you most. Thank you for taking the time to help me, it really meant a lot. Thank you for sharing your home with me, IContinue reading “Appreciation”
September 5
“Today I will only work on changing my attitude and myself. Today I choose to have peace and serenity in my life.” day 5- 31 days in Naranon Naranon family group
Healthy alternatives to emotional eating that take the focus off food
Make a phone call to a far-away friend. Be French-don’t eat while you speak. Plan a game of tennis or pickleball with a friend during a time you are vulnerable to emotional Take a bath. Don’t forget the candles, bath pillow, book, and relaxing music. Paint your nails. A new color is always fun. EscapeContinue reading “Healthy alternatives to emotional eating that take the focus off food”
Grateful 