Words related to grateful beholden, indebted, pleased, thankful, acceptable, favorable, good, gratifying, obliged, agreeable, comforting, congenial, consoling, delectable, delicious, delightful, desirable, pleasant, pleasurable, pleasureful. Mindfulness, right now. What’s going on around you?
Tag Archives: alternative
Emergency Kits
Being prepared means being equipped with the proper supplies you may need in the event of an emergency or disaster. Keep your supplies in an easy-to-carry emergency preparedness kit that you can use at home or take with you in case you must evacuate. (American Red Cross) https://www.ready.gov/kit Basic Disaster Supplies Kit Water (one gallonContinue reading “Emergency Kits”
Habit Troubleshooter
Habit – a settled tendency or usual manner of behavior her habit of taking a morning walk. An acquired mode of behavior that has become nearly or completely involuntary got up early from force of habit.
Have Faith
When you have faith, you trust or believe in something very strongly. … This noun comes from the Old French word feid, meaning “faith, belief, trust, confidence, pledge.” It’s often used when describing religion or the supernatural: people have faith in God, or actually refer to the religion they practice as their faith.
Positivity
Positivity – the practice of being or tendency to be positive or optimistic in attitude.
Strength
Strength – the capacity of an object or substance to withstand great force or pressure. “In every crisis there is a message. Crises are nature’s way of forcing change–breaking down old structures, shaking loose negative habits so that something new and better can take their place.” ~ Susan L. Taylor Nar-Anon FGH Inc, SESH –Continue reading “Strength”
Healthy alternatives to emotional eating that take the focus off food
Make a phone call to a far-away friend. Be French-don’t eat while you speak. Plan a game of tennis or pickleball with a friend during a time you are vulnerable to emotional Take a bath. Don’t forget the candles, bath pillow, book, and relaxing music. Paint your nails. A new color is always fun. EscapeContinue reading “Healthy alternatives to emotional eating that take the focus off food”
Grateful 