Grateful

Appreciation

You can customize for your situation:

I can’t even begin to explain how much your help meant to me.
Thank you for always stepping in to help when I need you most.
Thank you for taking the time to help me, it really meant a lot.
Thank you for sharing your home with me, I had such a great time catching up.
My stomach (and I) want to thank you for that delicious meal.
You made me feel so at home that I forgot I wasn’t! Thank you for having me.
Thank you for putting a roof over my head this weekend, it was so kind to invite me into your home.
Thank you for hosting my event, my day just wouldn’t have been the same without you!
Thank you for the raving letter of recommendation, I can’t wait to start my new job.

Promoting Positive Emotions

Positive emotions:

Gratitude – a feeling of thankfulness, for something specific or simply all-encompassing, often accompanied by humility and even reverence.

“Today I will only work on changing my attitude and myself. Today I choose to have peace and serenity in my life.”

day 5- 31 days in Naranon

Naranon family group

Make a phone call to a far-away friend. Be French-don’t eat while you speak.
Plan a game of tennis or pickleball with a friend during a time you are vulnerable to emotional
Take a bath. Don’t forget the candles, bath pillow, book, and relaxing music.
Paint your nails. A new color is always fun.
Escape and read a good book.
Take a five-minute relaxation break. Breathe deeply or gaze out the window to clear your head.
Go for an invigorating walk or hop on your bicycle and go for a ride.
Take a quick stroll around the office, steering clear of the cafeteria or vending machine.
Make daily exercise a priority because it is a powerful stress reducer.