You can customize for your situation: I can’t even begin to explain how much your help meant to me. Thank you for always stepping in to help when I need you most. Thank you for taking the time to help me, it really meant a lot. Thank you for sharing your home with me, IContinue reading “Appreciation”
Author Archives: Grateful ☺️
Positive Emotions
Promoting Positive Emotions Journaling Three Blessings. Practicing Mindfulness. Practicing Loving-Kindness Meditation. Reframing Negative Events. Creating Positive Experiences. Holding a Good Posture. Positive emotions: Joy. Gratitude. Pride. Serenity. Interest. Amusement. Hope. Gratitude – a feeling of thankfulness, for something specific or simply all-encompassing, often accompanied by humility and even reverence.
September 5
“Today I will only work on changing my attitude and myself. Today I choose to have peace and serenity in my life.” day 5- 31 days in Naranon Naranon family group
Healthy alternatives to emotional eating that take the focus off food
Make a phone call to a far-away friend. Be French-don’t eat while you speak. Plan a game of tennis or pickleball with a friend during a time you are vulnerable to emotional Take a bath. Don’t forget the candles, bath pillow, book, and relaxing music. Paint your nails. A new color is always fun. EscapeContinue reading “Healthy alternatives to emotional eating that take the focus off food”
Grateful 