A glimmer signals calm, happiness, or a sense of well-being

Noticing and embracing glimmers can help regulate emotions and build resilience over time.

Glimmers:

Nature & Environment

• Sunlight filtering through trees

• A gentle breeze on your skin

• The sound of birds chirping

• Waves lapping on the shore

• The smell of fresh rain on the ground (petrichor)

• Watching a sunset or sunrise

Sensory Experiences

• The warmth of a cozy blanket

• A favorite song playing unexpectedly

• The first sip of coffee or tea in the morning

• The scent of a familiar perfume or baked goods

• The feeling of soft grass or sand under your feet

Connection & Kindness

• A genuine smile from a stranger

• A hug from a loved one

• Someone remembering a small detail about you

• A pet curling up beside you

• A heartfelt compliment

Small Joys & Moments of Peace

• Finding a perfect parking spot

• Seeing a butterfly or rainbow unexpectedly

• Laughing at an inside joke

• Holding a warm cup in both hands

• The first page of a new book

Glimmers are all about tiny, meaningful moments that make you feel safe, happy, or at peace.