Positive Emotions

Promoting Positive Emotions

1. Journaling Three Blessings.
2. Practicing Mindfulness.
3. Practicing Loving-Kindness Meditation.
4. Reframing Negative Events.
5. Creating Positive Experiences.
6. Holding a Good Posture.

Positive emotions:

• Joy.
• Gratitude.
• Pride.
• Serenity.
• Interest.
• Amusement.
• Hope.

Gratitude – a feeling of thankfulness, for something specific or simply all-encompassing, often accompanied by humility and even reverence.